ShannyMcB
DIS Veteran
- Joined
- Jun 6, 2010
- Messages
- 1,791
Yes and no. I can generally anticipate where my energy is going to fall based on the day of the week and what occurred the night before, what I have scheduled for the day, and what tomorrow will bring.
Like I mentioned yesterday I block time to move but if I find myself not up for the gym I will pivot to a short walk, if a short walk didn’t happen during the day some stretching will happen just before bed, if the day was too much even for that I say screw it and do a manifestation mediation just before bed because that may be all I can handle that day.
Like I mentioned yesterday I block time to move but if I find myself not up for the gym I will pivot to a short walk, if a short walk didn’t happen during the day some stretching will happen just before bed, if the day was too much even for that I say screw it and do a manifestation mediation just before bed because that may be all I can handle that day.
