Hi, guys! Just wanted to drop by and tell you guys to keep at it! NO QUITTERS!!

We can all do this!!
I did really good Sun, Mon, and Tues. Today I slipped up a bit. I thought for awhile that my cat was missing and the stress from that really threw me off. I didn't get any exercise in and then we went out for mexican

Not good. I will get back on track tomorrow!!
I definitely agree with you guys that even when the scale isn't moving you are getting healthier and it is probably coming off in inches instead of pounds. I Need to measure myself. I always forget.
DisneyAprilFool - from what you listed for foods... I would suggest more veggies. If you cook them right they are low cal, but also good for you. I am really bad about not getting enough fruits and veggies in myself. At times I will set a little challenge for myself to get say 3 veggies and 2 fruits everyday. It is hard, but it makes me more aware of what I am getting daily. Hope that helps.
QOTD - Hmm.. when did I start thinking I was fat or when did my family start telling me I was fat

When I was little I had a little extra fat around my stomach but wasn't that overweight. I can't remember how young I was when my grandparents started telling me I was too fat.

I remember being somewhere between 5th-7th grades and my grandma took me shopping and said to the clerk I needed the big & tall clothes (that wasn't exactly it, but because I am trying to remember her words I can't remember exactly). Anyway, she told the clerk I was too fat for regular clothes. I was big but not THAT big!
Throughout high school I wore baggy shirts and dressed for "comfort" which mostly meant to cover myself up. I wasn't too overweight, but not at a place that I was happy with myself.
Last January when I started this journey I was up around 210. I am tall, 5'9", so I carry it pretty well, but I am still considered overweight & have too high of a BMI. I have come down to 187, but would like to get back to at least my post-high school weight of 160 or even better 150!
I have been unhappy with my weight, but not motivated enough to change it for a long time. I am planning to try to start a family soon though, so I feel like now is the best time. I am doing it for my future kids so that makes it a little harder to give up this time

I do have to add that I am the most comfortable with my body that I have EVER been. That makes it difficult sometimes to keep trying to lose. When I look in the mirror, I say "I look pretty good" then "If I could just shrink my tummy bulge a little" that is my weak point.
Sorry, that was longer than I had intended it to be.
Have a Wonderful day tomorrow!!

On track eating and good exercising!!

(He's doing jumping jacks

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