Warriors are Bustin' Out in June

[smileyk8]

thanks for all the shout outs guys- really can't wait to see you all. Now i know I said i'd wait to register and I did.... for all of 10minutes. It's official- i have a place and of course a pin. Why do i always order those things!?!?!

Marcia really pleased your shoulder's letting you sleep now. Fingers crossed for you that you're over the worst.

Jeff nothing makes you feel better than looking at tan marks!

Sarah those cleaners are very hard work work. Jack sounds adorable, maybe he'll have a lightbulb moment like Bolt when it all just fits together

Michelle congratulations on starting your 30weeks to Goofydom! You'll be awesome i just know it. Can't believe you actually have enough races to do one monthly, but even so that's very impressive. I will def be at the meet on friday, wouldn't miss the chance to see you guys.

 

[tink06]

Morning all!

Kate's comin to FL in January!!!

Hope all the guys had a very Happy Dad's day yesterday!

We went camping over the weekend - got in some short casual walks to keep moving, but didn't bring the garmie - will have to see if I can figure it out

Cheers to a good week Team!!

 

[hoosmi]

Hey kids!

So, I took off most of this weekend. I did 4 in the morning on Friday. Usually I whine about being hot, but it doesn't bother me that much. That day I found myself getting chills, and decided that was kind of weird... I went straight home! We were under a heat advisory all weekend, so I declared it a rest weekend.

Not to worry though- a cold front is headed our way. The high is supposed to be in the low 90s starting tomorrow.

Kate- I'm still undecided on the marathon weekend- you're making me waver!

Jeff- funky tan line?! How's your sock line? I'm constantly ridiculed for my white feet- I may have to slap some tanning lotion on them, but I'll probably end up with orange feet...

Goofy Warriors- you can do it! I started my "real" training in September with a pretty weak base. I love my Goofy medal from 2008 and sometimes think about doing it again (but not often)

Tracy- congrats on beating back that plateau! I'm stuck on one now so you've given me hope.

Ok, really must do some work. Emma is at the office today. She's on a computer in the other room, but it's totally embarassing to have your 9 year old daughter bust you for playing on the WISH boards...

Jen in GA

 

[smileyk8]

Stacey you're so sweet! make a reasonable guess, i'm sure you'll be about right for your walks after all your trips out. great work.

Jen if i can get over there, you def can too. I'd love you to be there- don't waver get on the site and sign up! Ha ha for getting busted by Emma!

Managed to drag mum out for a swim- i did 60 lengths again- 0.93 miles in 40 mins. Mum did really well, still ploughing on with her shoulder rehab so every bit counts.

 

[Tiger Lily 03]

Well, I've just responded to our O'Hana cousins. Now to respond here, but must come back later. Got nothing done today. Took DH to Ortho Doc ofc. for sciatic type pain. Ugh for him. Tomorrow will get in some steps.

 

[JimB.]

Happy Monday to all of the World Famous Warriors!!

I have been out of touch for a few days (& probably out of mind too..... ).

We went to the Bahamas for a Graduation trip for my son (who graduated HS a year early ) (and who I have to start paying for college a year early ), & work, & life, & this&that, etc., etc., blahblahblahwer9fhrqpoin......................

I have been getting a fair amount of work in. Won't itemize it here but it is on the spreadsheet.

My quiz question for the day:

The current weather in Florida is:

a. hot
b. humid
c. hot AND humid
d. really FREAKIN' HOT!
e. Definitely NOT cool in any way
f. All of the above.

I managed to actually get running before 9 am today. It was 87 when I started w/a RH of the middle 80's. Well over 90 within the hour. After 5 miles my legs were so gone I felt like a freakin' amoeba. Tomorrow, an ocean swim + the bike. The AFAC Tri is 3 months out & my main goal is to do better on the swim. And not drown. Seeing as how I just got certified as a Marine Rescue Tech at work, that would be rather embarrassing.

Hope all are well & not getting killed by the weather.

 

[smileyk8]

Jim a graduation trip to the bahamas is amazing- you have a very lucky son. I'm guessing the answer was f to the weather then! Sorry it's so hot- we had a florida style rain storm an hour ago, it just made me smile as I imagined standing in a park with my poncho on

Skipped run club tonight to head to the gym. Following orders i did more weight work for my hamstring to get it sorted and a 3.3 miles TM run. Not too bad really.

Quick random question- what's the transport like to the 5km at Marathon Weekend? Do they bus from each resort and do they run at specific times? Trying to convince mum it won't be a hassle and that she REALLY wants to do it

 

[Sarah_Rose]

Jen: That is so funny about you being busted by your 9 year old for WISHing at work. What kind of lessons are you teaching her?

Kate: Yay for registering for the marathon! It's so exciting that you are making it to WDW in Jan! And good work getting all the swimming in!

Jim: I can't do anything but throw in some sympathy about the really freaking hot and humid weather. I know I couldn't run in that kind of heat, so I'm so impressed!

So my criticism of WISHing at work is entirely pot and kettle, since I am currently at work and have done NOTHING and it's 11:30. It's my last week before my month leave of absence for my wedding (getting married 2500 miles away and then having your best friend's wedding two weeks after yours does have SOME perks) and all my projects for the summer were wrapped up last week, so I'm pretty much just biding my time right now.

I have not been feeling fabulous this week (mostly just tired and worn down) so I'm taking it easy before my half on Saturday. Might get in a run after work (hahahahaa! Work!) today, but we'll see. This close to an event, it's just not worth pushing the extra miles if you're not feeling them. Or so I tell myself.

Sarah

 

[JimB.]

27.7 mile bike ride at 18 mph + pace. It's a LITTLE "cooler" today. Highs in the upper 80's/low 90's instead of the upper 90's.

Jen - WISHing at work?? Tsk, tsk, tsk. It's not like I would do ANYTHING like that!!

 

[dsnyfan21]

Sarah: I do agree with you, don't push a run unless you feel the need. Tapering is good and will make your event sooo much better. WISHing at work is kinda fun in a sneaky sort of way.

Kate: Transport to the 5K has been provided from every hotel and is not a bother what so ever!! Tell your Mom not to worry. My Mom will be doing it again this year and she is bringing a friend to join her!!

I did a 3.10 drippy rainy miles. I used a flotation device, skis, a paddle, and whatever else I could find. Hey, but I got it done right. Hoping to start week three of the hundred push up tomorrow!


Tracy

 

[bobnjenn0828]

Hi everyone!

Just wanted to drop in and say Hi!!

I haven't had a lot of time on the computer lately, things have been busy busy. Finally able to jog on my ankle again so we have restarted our C25K, just finished week 1 again. Feels good though to be making some progress.

We will be at Disney July 4th-8th and can't wait to jog in the Florida weather - of course it has been 97 degrees here too!! That is one thing I don't miss about living in Florida!!

Hope everyone has a great week

Jennifer

 

[MiaBanda]

Doesn't sound like anyone has nice weather right now! We had speed drills at the track tonight. I checked the local WeatherBug online right as we pulled into the track...96 degrees at 7pm!!! Ouch! I guess I shouldn't have looked. Oh well...3.5 miles worth of a speed pyramid later, I actually didn't feel too bad.

My arms on the other had are not happy with me today! (I keep telling them it's all Tracy's fault! ) I got peer pressured into joining in on the 100 push up challenge. Last night was day 1 of week 1 and I am already wondering why I am doing this to myself. Now the 200 sit up challenge is looking very tempting! Come on Tracy...you know you want to do that one too!

Have a happy Wednesday Warriors!

 

[mkymsehi]

You're all nuts!!! Welcome to the club .

8.25 cranked out through Waikiki in 1:10:35. Guru Les had me cranking it at 6:35 pace during mile 4. Oxygen tank was nowhere to be found at the turnaround point.

 

[amykab]

Hey Warriors!!

Just popping in quick to let you know I am still alive. Busy Busy week. Delena's 2nd birthday, SIL coming into town for a weeks visit starting tomorrow. I have been keeping up with the miles and minutes chart though.

I have THREE races in July!! Lots of double miles.

July 3rd-Kiwanis Midnight Run 5k-Dunedin,FL
July 19th-Stowe 8 miler-Stowe, VT (FREE beer and ice cream at the finish)
July 26th-Vermont Race for the Cure 5k- Manchester, VT

Also starting to look at what I am going to do for training for the full. Will most likely follow MfM plan, using some kind of run/walk.

Keep up all the good work everyone!!

 

[Sarah_Rose]

Hey there Warriors!

Sounds like everyone is getting in the miles, despite some.... less than friendly weather. Should I mention, then that we've been hanging around 70 degrees here for awhile, now? I would prefer it to be warmer, but it's about perfect for running!

Alright, I'm at work today. Talk me out of walking to REI on my lunch to buy a new pair of running socks, please! There's nothing wrong with my old ones, but I kind of want to try the thick cushioned ones for the half marathon on Saturday, but I know not to use anything different on race day, and there's a chance the thick cushioned ones won't even fit in my running shoes. I know this. And yet I still want to walk to REI at lunch (less than a mile away!) to plunk down $12 for socks. I call it pre-race madness.

I did make it out for another 4 miles last night before my half marathon, but now I'm done. My calves feel tight today (I blame the unescapeable hills in Seattle!) so I'm just going to stretch and rest until Saturday. Oh, and hydrate. The street closures notices signs were up this morning, so we must be close!

Sarah

 

[wtpclc]

OMG, what a year. It's been one thing after another. On day 2 w/o my brace fro my sprained wrist. Was able to swim last night. Going to try to bike otnight. If that goes well, I'll do a sprint Tri Sunday and at least help the team with double miles. I have missed you all!

 

[hoosmi]

Hey Warriors-

Did 4 miles yesterday and 5 miles today. I've never run through the summer- I'm hoping if I can keep it up, I'll be really fast and thin before I start training for winter races! Of course, I may need to cut back on the calories for both of those goals.

Carrie- good luck with your tri! There's one here for kids this August. Emma's totally excited, which boggles my mind... of course, right now she's all talk, no training.

Sarah Rose- did you get the socks? I've worn new socks before a couple of races- it worked out just fine, but it did give me a lot of anxiety to break the "nothing new" rule!

Amy- sweet schedule!

Jeff- 6:35 pace?! Who you calling nuts?!

As for WISHing at work, I seem to be doing it again. But, I left out the information that I am self-employed (well, I work with my husband, but he can't fire me!) So, really WISHing is better than going down to the coffee shop for a guilt free latte freezer, right?...

Jen in GA

 

[Sarah_Rose]

Ok, I bought the socks. And the worst part is it starting raining about 5 minutes out from REI, and then didn't stop until I was 30 seconds from being back to the office. And I was wearing a white cotton cardigan. And I got to sit for the rest of the afternoon in my wet cardigan at my desk. I also got into a discussion with the guy in the REI socks section about my wacky feet that dislocate bones in themselves if I don't run in the one specific shoe model that I've managed to find that works, along with Thorlos socks. I can't even make stuff like that up.

Here's hoping the new socks don't jynx the race!

 

[Tiger Lily 03]

Hey Hi to all our busy Warriors!

I'm packed, and ready to go. I look forward to Seattle. I will eliminate a couple items from the suitcase in a sec and will be set.

Sarah, ugh on the rain and the sock/shoe issues. I've got a couple different sets of socks so changing styles isn't as bad for me. Shoes I use two different styles there too. Lucky me I guess.

Carrie, good luck with your tri this weekend.

Amy, good job on getting in 3 events next month. That's a good way to stay on target with training.

Jeff, us Warriors, nuts. Really? Aw sure that'w why not!

Keep at it everyone. We're getting stronger and better. Yes we are!

It was too hot to do any walking with Kirby dog today. He's been in and out of the house panting from the heat when he comes back inside to the A/C.

 

[dsnyfan21]

Carrie: Good luck with the TRI!

Sandy: I had a feeling you would get the socks.

Michelle: Yes, 100 pushup challenge - gotta love it!! I just started week 3 after repeating week2. I have START the 200 SITUP CHALLENGE!! Doing week one column 2. OK so, you gonna join me?

Have a good Wednesday everyone!!

Warriors - NUTS?? I'm good with that!

Tracy