Walt's Warriors (Team 7) Miles and Hours

[Roxy]

I ran 7.50 miles outside today it was beautiful out today. Oh yeah, time was1:13.

 

[gsu1988]

My total for the week is 31 miles 5.25 hours - all running

 

[wtpclc]

Kate- Oh my! SOunds like you need haz duty pay.

SOrry I've been MIA, life....

I did 60 min combo of shoveling and snow blowing Wednesday night. Not the TM I wanted but I felt it adn when you get 8 to 10" adn dh is out....

I finally made it to teh TM Last night fo 40 min. Felt pretty good adn even kicked up my pace a bit.

I'll be back this wekend to get everything updated. Thanks fo a great weke everyone!

 

[TXBelle]

I did 45 minutes of run/walk yesterday on the TM. My distance was 2.43 miles. I did 20 minutes of elliptical this morning. My distance was 1.5 miles. I also did 20 minutes of weight training.

 

[JimB.]

8.0 miles trail biking in 34:00 this morning.

2.0 miles running w/DW this afternoon in 30:00


10 miles total in 1:04:00 total

 

[panthergirl]

Thursday night - 1.5 miles of interval training on the treadmill - 25 minutes followed by 35 minutes of strength training (legs only). I will do a run outside tomorrow and then be MIA until next Thursday. I have to travel for work and will spend two days on a plane. I wonder if I can count walking the concourses between flights!

 

[Roxy]

4 miles running 40minutes. 1.78 miles with kids running club 19 minutes. Comes out for today total= 5.78 miles in 59 minutes.

 

[Mouse Skywalker]

40 min on the exercise bike yesterday.

 

[hoosmi]

Friday- 2 miles running in 20 minutes. Had to cut it short, but glad I did something!

Jen in GA

 

[smileyk8]

this morning did 4.21 miles in 44 mins, i really need to get out and practise on real roads tho

 

[tink06]

Hi Team! Great job everyone. You are all amazing! I do not have any new miles to report, just wanted to pop in and say hi. We're all sick again. Jeff has mild flu like symptoms , DD is well -depending on the hour is either sick, or just being 5 .
Have a great weekend everyone. Great training!

 

[Mouse Skywalker]

Hi Everyone: Just a quick update - I did 80 min on the exercise bike today.

 

[Tiger Lily 03]

Carrie, I am thinking that you want our totals reported to you as a weekly total too? I can't see that you will be needing to keep up with each and every post if we give you our weekly report as Friday cut-off days and maybe encourage each other in a daily manner? Having to tally by the day is a monumental job I think.

Anyway slow week 135 minutes XT plus 125 min walk/run = 260 min total
and for the miles short mileage week 6.83 miles total for my first week report

Eyewww this looks bad for me and the team when I put it in writing.

 

[fan_of_small_world]

Hi Carrie and teammates,

I was in the Keys last week, and I guess I tok the "vacation" think pretty literally. I only did one W/R, going 3.6 miles and it took about 60 minutes (wow the heat/humidity really got to me, and I didn't drink nearly enough water.) I also did .5 miles in a paddle boat (the kind you have to pedal like a bike). I'm not sure how long that took me, though, since I refuse to wear a watch on vacation, lol!

OK, back to serious training this week!!

 

[Roxy]

3.10 miles running in 30 minutes today,

 

[wtpclc]

Here are teh week 1 results. They will also be in teh first post eash week fro teh prev. week.

wtpclc (Carrie) - 4:31/6.5
TXBELLE Co Captain (Heather) - 1:25/3.93
FAN OF SMALL WORLD (Cari) - 1:00/4.1
GRUMPY IN NY (Jeff) - 4:00/7.6
GSU1988 (Ken) - 5:15/31
HOOSMI (Jen) - 3:22/16
JIM B (Jim) - 12:43/100.98
MOUSE SKYWALKER (Dave) - 3:50/80
POSTEF (Stacie) - 2:00/8.75
ROXY (Roxanne) - 10:17/44.19
SMILEYK8 (Kate) - 3:57/22.56
TIGER LILY (Lily) - 4:20/6.83
TINK 06 (Stacey) - 0:30/1
PantherGirl (Susan) - 3:45/3.9

Way to go team!! Please let me know if you want a re-count. I used excel, but my fingers can twist numbers as well as letters.

Big Kudos to Jim adn Roxanne fro havign over 10 hours!! Way to go!!! Good job to everyone who got out there, though! That's all of us!

I did 6.01 miles in 67 minutes yesterday. I was proud of my pace, but maybe I should slow it down to bump up my hours.

 

[JimB.]

I walked 4.0 miles in an hour today.

This is going to be a relatively low mileage week. I'm resting for a marathon next sunday.

 

[fan_of_small_world]

DD is well -depending on the hour is either sick, or just being 5 .

Oh - I have one of those too!!!!

 

[wtpclc]

If you're klooking at the tracking spreadsheet, we're not there yet. It shut my home pc down twice, so I'll do it from work in the am.

BTW, iof you want to total your mileage, that's fine. If not, I have a spreadheet set up to do it.

Stacey & Cari - SO sorry abotu the sick households! Hope everyon'e better soon!

Jim - You can't rest! You re our ringer! Just kidding. Good luck with your marathon. Which one?

Heather - I am proud of you fo startign again!!!

Lily - You WILL NOT worry about miels this week! We'll bethinking of you Wednesday when you have your surgery!

Dave - I've bene doing 14 miles for every 40 min you do. let me know if that's different. Hope you're healed soon, but thsi cycle mileage is great.

Jen - Good for you for getting moving in the time you have!!!

Ken - Thanks for teh totals. Hope you have more time to share details this week!

Susan - Why didn't you tell me I left you off the roster. I feel awful. BTW, count that concourse time. WIll your Garmin work inside.?

Kate - Once you get out on the road you may never get back. I hate the TM. I listen to what teh groundhog does adn it's not 6 more weeks of winter, it's 6 more weeks of TM.

Roxy - COngrats on getting outside. I am so jaelous!

Stacey - Hope life is less busy this week!

Jeff - Way to go sqeezing work outs into busy days!

Rhonda - Hope you are feeling better this week!

 

[wtpclc]

Woo hoo! Looks like we were #1 for miles last week!