Upper body workout to compliment C25k?

[KrazyPete]

I'm in week 2 of the Couch to 5k program. I'm wondering if there's a similar, goal oriented workout program for the upper body that I can do on my non-running days.

 

[C_leen]

Here's "shovelglove." If you like it, there are all sorts of videos on Utube with other moves for your sledgehammer.

http://www.shovelglove.com/