To all you night owls, are you missing pool access?

[Deb & Bill]

I loved the hot tub late after the races. And enjoyed swimming laps at some of the pools that were big enough before people were awake.

After running, you really want to skip the hot tub and take an ice bath to help with lactic acid formation.

 

[Sammie]

I am fine with as many were not quiet and we were trying to sleep.

 

[crewmatt]

After running, you really want to skip the hot tub and take an ice bath to help with lactic acid formation.

i meant after the races were done entirely Never went the ice bath route although i know people that swear by it