TigerCheer2009's Lose 30 and Not Gain It Back Plan! (Add comments please!! Welcome!)

[TPCShauna]

It's great to see that you are having such a wonderful day! Keep up your spirits and go you for making your flex points work for you!

 

[TigerCheer2009]

Hi Shauna!!! Missed you! Glad to see you again!! Thanks!!!

Note to all my readers:
192 pounds!!! Yes!!! 7 pounds down, 7 pounds down!

 

[TPCShauna]

Congratulations on being down 7 pounds! What a wonderful accomplishment!

 

[Twinkles6892]

Yeah, outdoor-ed pretty much rocks my socks We did snowshoeing, cross country skiing, archery and now biking

Dinner sound awesome, I think I might attempt to brown some hamburger and dump it in some spaghetti sauce for myself, but you know, with my superior cooking skills, that might be harder than it sounds

 

[Lesli54]

Congrats on getting down to 192! Just think, you will be in the 180's in three more lbs.! Keep up the AWESOME work.

 

[mking624]

Hey my sweet WISH-sis!!!

CONGRATULATIONS on getting to 192!!!! I am SO proud of you, girlfriend....you are doing SO great!!!!!!

 

[calena]

Congrats on the 7 lbs down and you are doing great on the exercise challenge. I'll have to up my numbers!

 

[contempgal]

Congratulations on losing the 7 pounds! Excellent job!

 

[TigerCheer2009]

Note: Let me set the record straight!
Weight: was 199, now 191! 8 lbs lost and gone forever!
Inches: was 43, now ?? (I have neglected to measure )
How do I feel? !
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Hello, all my visitors!!

Shauna: Thanks!!!
WISHsis: Missed ya!! Where were you? Anywho, glad you're back and THANKS!
Twinks: Lucky you. The weather is too cold and rainy. We actually had to resort to a movie in gym class because the weather was so bad and pictures were in the gym. Thanks, and you really can't top MY cooking skills! (OT, but I ruined two pots of macaroni. I had one of those lock-lid pots, and I didn't lock the lid. So there was macaroni in the drain. Then I promptly opened another box and poured it in. Luckily I saved it. No worries, I did get my cheesy treat!)
calena: Hiya! Thanks. I count band camp as vigorous exercise! I'm addicted to exercise (as my friend would say, the first step is admitting!)
Amanda: Hiya! Thank you!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Today, albeit dreary, was an awesome day!!
B: Peeb toast (PB toast), cereal (7)
L: Macaroni and cheese (5)
D: ??? will have before the jazz concert
S: ??? but my tummy is rumblie-ish

Exercise: 10 minutes of T-Tapp, MORE workout and flexstretches. Did my gym warm up. (Those are from last night). 5 minute brisk walk because it's gonna ! Boo!

Not enough water. I'll make it though!!! Yeah!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
We are the 150's from WISH
We only sometimes mess
Get ready for a challenge
You're looking at the best
We're goin' on down
We can not be beat
Determined and ready
Get up on your feet
Ex-er-cise and Water
Vic-tor-y is so sweet!

 

[TigerCheer2009]

D/S: 2 hot dogs, cucumbers, cheese and crackers, milk (13)

3 fps used.

Note: thanks to Twinx, my weigh-in day will be Saturday! Thanks again!

24 oz water down.

 

[TigerCheer2009]

hi all!!!

B: cereal, toast (6)
L: two slices pepperoni pizza (12)
D: ??
S: ??

big dance tonight!!

 

[TigerCheer2009]

WI Day!!!! 190!!!!!!!!!! Cheers!

B: cereal, cheese and crackers (6)

 

[Lesli54]

Great job on getting down to 190!

It definitely must be all the exercise you are getting. Keep up the good work.

 

[TigerCheer2009]

Thanks Lesli!!!! I danced for two hours last night! I was mostly kicking my feet and walking around as I don't know how to "boogie"!

 

[Twinkles6892]

Congrats on the dance, those are always fun, especially when you feel smaller

 

[TigerCheer2009]

I felt smaller and got lots of compliments. Like "Oh, that shirt looks so pretty on you" and "You look AWESOME!!" That makes me feel good about myself!

 

[TigerCheer2009]

l: 2 hot dogs (8)

12 down, 12 to go (points)

s: fruit salad (2) from MCDONALDS!!!! (not a burger/fries so it doesn't count! I them!!) , probably cheese and crackers (4)

I'm going to the theatre today! I'm gonna see "kicking and screaming". I'm going to eat defensively before I go so I don't go overboard with Cherry Twizzlers or Starburst!

 

[TigerCheer2009]

dinner: spaghetti and meatballs, salad, breadstick! (13)

12 fp.

 

[TigerCheer2009]

b: cereal, cheese and crackers (6)
I can't explain it but I get an unsatiable hunger for cheese in the AM's!

exercise: b-e-aUtiful day today!! Oh, yes, yes, yes, I forgot!! I'm going putt putt today. Surely that counts for exercise. If not, I'll just work out when I get home. !!

I'm planning my snack foodage for Relay for Life. Gotta keep up some how!
With the cute little pirates as my aid, you can see what I'm gonna chow down!

Fruit and Yogurt Smoothies (light n fit Peach Passion Fruit and Cherry berry) (anybody know point value?)
Fruit (apples, pears, grapes, strawberries , s) (mostly 1's)
Trail Mix (dried fruit, pretzel Goldfish, mini "moshmellows") (I'm guessing about 5)
Water and plenty of it (0, zip, nada, nothing)
String cheese (low fat) (2)
Granola bars/Fruit n cereal bars (3)
Crystal Light to Go (not juice, a flavor additive) (0, zip, nada, nothing)

I also have a new vice when going to McDonalds. It's a three dollar vice, but worth every penny!! It's those Fruit and Walnut Salads! 3.5 for grapes, apples and a vanilla yogurt dip, but I eat the dip separately. So that makes it 2 points. The Apple Dippers are good, too ($1), and they are only 1 point (I think! )

 

[TigerCheer2009]

L: pb and j (6)