DH here: I have an official diagnosis from the local Ortho group: quadricep tendonitis. He feels I have done no serious damage to the knee, as seen on x-rays, and that I won't "kill your knee" with running. Recommended 10 more days of an NSAID. I can swim now, and plan on doing so tomorrow. I'm off 7/5, and proposed a run that day to him, and he felt that should be fine. I've continued to see improvement in functionality. More sore today, but he did a thorough physical exam on the area yesterday, including really pushing on some areas. Recommended a soft knee brace for the first few runs, and I went right over and purchased one from the local running store.
Until late this week in Pa, the weather has been nice. Figure I missed out on some beautiful running weather, but now I'm missing out on the hot, summer runs that cause me to shed pounds of sweat and not always feel great the rest of the day.
1 more week...