You'll forget all about it by June 1st. The taxes that is, not the drink.My CPA finally got back to us with our taxes and I was expecting to owe money, per usual, but not like this. Maybe I won't be doing Dopey. Hahahahahahha. I need a drink.
Maybe THAT'S why registration was delayed....You'll forget all about it by June 1st. The taxes that is, not the drink.
I never even thought about that! (Our taxes have to be filed by March 1. bleh. I hate paying taxes.) I feel like this could almost work against rD though as so many people get tax returns.Maybe THAT'S why registration was delayed....
That’s brown liquor ... #nope
'Clear Alcohols are for Rich Women on Diets" -Ron Swanson
"Half the day I wonder if it's too late for coffee. The other half I wonder if it's too early for alchohol." - Ron Swanson
So Parks and Recreation is on Netflix. You've inspired me to watch it.
I now feel justified in buying a hat (I have safety glasses covered) but upon reviewing the post a few pages back, there were few details from those who were in the ‘yes to hats’ camp. Any specific loves or hates of your running hats?
That’s brown liquor ... #nope
QOTD: If you were to get free entry into a World Marathon Major race of your choice (including airfare and hotel), which one would you choose? Is this a race you've run before or one you'd be running for the first time?
Bonus QOTD (continuing with our beverage theme): Coffee. Let's talk coffee. Do you drink it? How much? How often? What's your favorite coffee?
Good morning!
Today's QOTD: After watching Boston yesterday and seeing several elite runners struggle or drop out, what are the worst conditions you have ever ran a race in?
Bonus QOTD: Bacon, sausage, or neither?
I *think* that you can request an Elite bib and/or they offer Elite bibs to runners who qualify with a certain time. There is a girl I follow on Instagram that did not run this year, but got an Olympic qualifying time at CIM and she posted a picture where they had sent her an offer to be an Elite. I asked my husband if we were related to her (and of course his response was "WHO?" )! Maybe some of her speed could rub off on me or she could become my virtual training partner or something! LOL. Absolutely amazing!
I have a question for all you running shoe experts. I have 3 weeks until my next marathon and run 6 days a week. I have 2 pairs of shoes I have been alternating with, one with 300 miles on them and one with 60ish miles on them. Yesterday I ran in the 300 mile ones at my 10k pace for 5.5 miles and last night and today my hips are killing me. I'm pretty sure it is the shoes. There is zero possibility for a new pair of shoes before my race. So my question is, is it better to keep running in the 300 mile shoes and alternating them with the others or run every day in the 60 mile pair? I started alternating shoes based on comments and discussions on here about the benefit of giving my shoes time to "bounce back"?
Ugh... I'm going to take a moment to be a negative nelly... but I'm really discouraged with running at the moment. I started running in 2014, was always slow but saw improvements in my speed through 2016. My first half marathon was 2:57 and my half marathon PR in December of 2016 was 2:50 (about 13 minutes per mile average). I also had a 5k and 10k PR in 2016 so it was a good running year.
But since then, I've just been getting progressively slower and slower and I'm not sure why. I didn't train consistently in the beginning of 2016 but starting in June 2016, I upped my running from 3 times per week to 4 times per week. I do speed work and I run hills. I strength train. And I still just keep getting slower. I started training for my first marathon (WDW 2018) and training went fairly well. Got in my 20 miler and everything. But I was swept a bit past mile 20 since I was behind pace due to knee problems. My half marathons last year were 3:10 and 3:19, a pretty drastic difference from the year before.
I had some tendinitis at the beginning of this year after the marathon so I haven't run for 4 weeks. I tried again this past weekend, just 2 miles, and it was an average of 17:30 per mile. Plus my heart rate was high. 40% was in zone 4. I can walk faster than that! I don't understand why I can feel like I'm working so hard but barely moving forward. It makes me wonder if there's something physically going wrong that I'm unaware of. I do have thyroid problems but I've been on medication for that for a long time and those numbers are normal on my blood tests. My most recent blood test did show high cholesterol and low vitamin D. I have started taking a Vitamin D supplement.
I guess I'm partly venting and partly looking for any tips. Can anyone think of other reasons that people may have a drastic slow down like this? I did turn 40 last year and I had gained some weight (7 pounds since my half marathon PR). Obviously I am working on losing weight, mainly for the purpose of getting my cholesterol down. I guess I should probably re-evaluate my running form too since clearly, the effort I'm putting in is going somewhere but it doesn't sound like it's going forward. It's just frustrating to feel like I'm working hard and doing the right things but continuing to get slower, to the point where I can walk faster. And if I can walk faster, what's the point in running?
I have no expert advice, but would like to offer some encouragement and other things to consider as factors for slowing down. You mentioned blood tests for your thyroid, but was wondering if you need a more comprehensive blood analysis to check for anemia and other deficiencies in your blood stream. There are also some outside factors; lack of sleep, stress, diet, etc. that could be a factor in your situation. Have you considered some cross-training to give yourself a break from running? Maybe a different route with less hills and new scenery? A running partner or coach that can help with your pace?
Whatever it is, try to be patient in your approach. Don't give up. Modify your schedule and build in some checkpoints to track progress. It may take some time but the benefits will come. Most importantly, health checkup first and go from there. Good luck!
@michigandergirl @Miranda @PCFriar80 Thanks! Duh, I didn't even think of iron. I guess I should ask my doctor for a more comprehensive blood test. I feel like I haven't been sleeping as well in the last year or two and have been wondering if I'm coming up on peri-menopause or something. I have no idea but I'm thinking turning 40 probably is coming with some hormonal changes, but I'm on hormonal birth control due to PCOS so I don't even know if that's possible. I guess that's another question for my doctor. And diet is definitely not on the right track, though I've made recent improvements there. Unfortunately, last year I fell into the trap of I'm training for a marathon, I can eat anything! Thanks for the ideas of things to look into.
As far as cross training, it's generally been running and strength training (body pump) at the gym with some yoga vidoes here and there. Last year, as marathon training increased, I have to admit that cross training decreased. Any recommendations from people for cross training?