Oh Karen!! I am a yoga lover!!! I started late... well into middle age and it totally changed the way my body feels! And you get a great peaceful energy after your session! I will help your breathing too. FYI there are a lot of
kwasi yoga/really yo-robics out there... they won't give you the same benefit.
It should never hurt and you should never go farther in a position than is comfortable... if they tell you any thing different RUN!! Oh it's so wonderful and relaxing!! I'm so happy for you!
Hi everyone

Sorry I didn't say hi first... but yoga is a favorite topic!