Hi guys...
Long day....Long run...leads to a long night. I'm feeling rather beat up from my run today.
I managed to get 16 miles in despite being ill all weekend. Unfortunately something I ate at the Christmas party on Friday night triggered the colitis and I ended up sick all day yesterday. I wasn't able to get the 8 mile walk in and I was still unsure this morning if the 16 miles would happen at all. Sooo...with that said I should be happy the miles are in the books

. Which I am...I just wish my legs felt better tonight. I managed to ice bath, which helped a bunch, but unfortunately the right calf is very sore and the left hip is aching like crazy. The rest of me is just tight...including my back. Darn long runs

.
I pretty much bonked at mile 10...so the last 6 were really rough. My pace finished out at 10:48 which doesn't thrill me

. But hey...in the books!
Recap from last week:
Ran: 26 miles
Walk/Run: 0 miles
Cardio XT: 50 minutes
Pilates: 90 minutes
Next Week Goal:
Monday: Teach 2 classes, possibly walk 8 miles
Tuesday: Teach 2 classes, Pilates class w/ trainer, Run 5 or 6 miles
Wednesday: Teach 1 class, Pilates class, 30 min cardio
Thursday: Teach 1 class, Run 5 miles
Friday: Pilates Mat or Reformer Class, 30 min Cardio
Saturday: Teach 1 Class, Walk/Run 4 Miles
Sunday: 8 Mile Long Run (pull back week YAY!)