legalslave
<font color=purple>Keep the board going for me whi
- Joined
- May 4, 2005
- Messages
- 1,131
I just got back from the gym. I am now up to two miles on the treadmill at 2.6 mph. I'm determined to be able to walk around Disney World easily this time! Last time I got a lot of pain in my back and hips by the end of the day. They also have a 30 minute circuit training unit, and I do this a couple of times a week, too (just the machines, though, as I'm doing the cardio and large muscle workout on the treadmill). Sometimes I do the recumbant bike. I like this gym because you can watch TV while you work out on the cardio machines. They have TVs set to certain channels and you plug in headphones and watch change the channels to the one of your choice. You can also listen to different music stations.
The board is slow again tonight.
The board is slow again tonight.
and 

I am sure the heat had no additional effect on this person either.