I wanted to ask what do you all tell the doctors who prescribe sleep medicines. I have tried telling 3 different doctors that I cannot sleep at night. I actually fall asleep at 4 am in the morning most nights no matter how hard I try. They are reluctant to give me sleeping pills. Only one did with no refills and it was for zolpiden a generic which I finished a long time ago. The all tell me the same thing, diet and exerice. Yes. I have gained weight but still I want so badly to get a good night sleep.
PS. I have tried every over the counter medicine and nothing works for me. Zolpiden did a bit but did not knock me out which is what I really need to get a good night sleep. OH How I crave for it.