TEAM FIVE: Herc's Heroes--Post miles/hours here!

[cdn_gal_eeyore]

Count me in for 3.29 miles in 37:04 today.

Shan - Those short 2 milers seem to feel like my toughest. Not sure why that is..??

 

[windwalker]

Hi Perky Herkies. Since I love y'all I'm sending you a new player. This is Denise's son's girlfriend, she is going to do the half with us next January. She goes by GirTheGecko and is a little sweetheart. Please welcome her to the team.

Pesky Panda

 

[GirTheGecko]

Good morning everyone! I'm Hope, Denise's (wdw4us) son's girlfriend.

I recently registered to do the half, and I figured this would be a great way to make friends, stay dedicated, and have fun. I haven't worked out since doing the Half in January, so I need to get back in the swing of things.

 

[lenshanem]

Welcome Hope!

 

[thndrmatt]

2/9-2/15

5x2 = 10.0, 43:26
13.1x2 = 26.2, 2:04:47
17.77, 1:00
4.0, 37:34
18, 1:00

Totals: 75.97, 5:25:49

 

[thndrmatt]

Sun- 13.33, 2:42:45, with 3509 feet of elevation gain
going to post more about it in the other thread

 

[lenshanem]

2/9-2/15

5x2 = 10.0, 43:26
13.1x2 = 26.2, 2:04:47
17.77, 1:00
4.0, 37:34
18, 1:00

Totals: 75.97, 5:25:49

You're amazing Matt!
(But, most importantly - glad you're on our team! )

 

[ms.mightyduck]

Looks like we're all getting out there and getting some exercise in--nice!

I did tempo workout tonight--35 minutes, 1.82 miles (kicked my booty, though).

Tomorrow, xt and Saturday is supposed to be my distance day (7 miles this week!). The weather is not supposed to cooperate, so I may have to move it to Sunday....

Catch you all tomorrow! G'night!

 

[lenshanem]

Ran my first 9 miler yesterday!

So here's my week totals -

19 miles
3:44:20

Go Herc's! (And don't forget to report your totals to Duckie! I saw some didn't report for last week and I know they ran! )

 

[UTGuitarist27]

Hey team,

Kind of a bad week for me, but here are my totals.

Miles: 33.03 mi
Time: 2:50:00

Keep up the good work Heroes.

 

[thndrmatt]

Sat - 1 hour bike trainer, 18 miles

Going to have to own up to what has been the longest streak without a workout in months... After that 13 miler uphill last Sunday I went 5 full days doing nothing. I was travelling on vacation through Wed night, but no excuses for Thur/Fri other than the fact I'm not running due to medial shin pain. No reason I shouldn't have been able to get on the bike. Planning to get in a solid several days of riding before I head out next weekend for the LA Marathon...

Wait... NEXT WEEKEND? OMG PANIC TIME

 

[cohoe]

It's been another sad week for me, only got in 8 miles and a total of 2.5 hours with crosstraining. Sorry Team I have to keep telling myself that spring is right around the corner

 

[ms.mightyduck]

Wow, team! We're doing amazing! Matt, you do more workouts consistently than anyone else I know on the planet (including some pro athletes...). I know you'll have a great time next weekend. Shouldn't you be tapering anyway?

I did my longest distance ever today--7.5 miles. It took me 138 minutes (2:18). But I'm proud of myself. Yesterday, I suspect I can't count the 45 minutes I spent making a snowman/snowdog and then photographing the dog as cross-training (although I felt all the squatting I did when I woke up this morning--hips and thighs, oh my!).

I'm pulling myself together and I'll be entering the numbers in the spreadsheet in a bit.

 

[Larahb]

Hi guys!
Sorry for not posting for a while. Just got back last night from a week at Disneyworld! We had great weather and a fabulous time. No formalI exercise per se, but did do some walking at Animal Kingdom and Downtown Disney. Otherwise did a lot of poolside sitting and hanging out with my brother and his wife and my hubby. Plan to do 4 miles sometime today or this evening. Hope everyone has been healthy and happy! I feel so out of touch!

 

[Larahb]

Hi guys!
Sorry for not posting for a while. Just got back last night from a week at Disneyworld! We had great weather and a fabulous time. No formalI exercise per se, but did do some walking at Animal Kingdom and Downtown Disney. Otherwise did a lot of poolside sitting and hanging out with my brother and his wife and my hubby. Plan to do 4 miles sometime today or this evening. Hope everyone has been healthy and happy! I feel so out of touch!

Okay, just did today's milage. Did 4 miles:54 minutes WATP

 

[cdn_gal_eeyore]

6.32 miles for me today in 1:13:58.

Total for the week:
12.71 miles
2:25:54

Have I missed something in terms of how we are reporting our miles?

 

[ms.mightyduck]

We are reporting daily or during the week to encourage each other/commiserate/share our triumphs, but Saturday to Friday totals are posted as total miles and totals hours.

 

[ms.mightyduck]

HEY. HERC'S HEROES!

(I just discovered that if I'm not careful with my typing, being off by one letter changes us from Heroes into viruses....)

I updated the spread sheet. We have some teammates who haven't checked in yet. I hope they are fine and out having fun for the weekend!

Matt, I never got your totals from the week ending 2/15, and I know they were significant! I need you to tally them for me since I'm struggling to keep up with training vs. competition miles for you....

Sandy, you okay? Need totals from last week/this week for you and Tim.

Please check the totals and let me know if I missed you or made a mistake. My apologies if I mis-entered or overlooked anything!

http://spreadsheets.google.com/ccc?key=p2mSDyx16nAzm4ETNTavrTg&hl=en

By the way, I put my Saturday miles in when I set up the sheet for next week so I don't get confused on which week the Saturday miles count for--I just stick it in to make sure I don't mess up the spreadsheet the next week....

 

[xterratri]

weekly totals: 2/16-2/22
67.87 mi
10 hr 35 min

 

[ms.mightyduck]

Okay--all caught up to this point!