TEAM FIVE: Herc's Heroes--April Miles/Hours thread! Post here!

[Larahb]

just did the 4 mile WATP.

 

[cdn_gal_eeyore]

Monday I ran 3 mi in 31:38, plus 1 hour of Fit Ball. My legs are pretty tired from the biking yesterday, but hopefully the two workouts today helped to shake some lactic acid out of the muscles. Have a great night team!

 

[lenshanem]

Need to report my totals from last week. Sorry not many - I was in WDW and my left leg is still injured from my half.
I ran a 2 miler and a 3 miler. I wanted to run more, but it wasn't happening.

5 miles / 53:46
+
1 mile / 20:00 (warmup and cooldown)
=
6 miles / 1:13:46


I ran 2 miles yesterday. I wanted to run 3, but my left leg couldn't go any further. DH thinks I need to take off a couple weeks and let it heal. I'm really bummed about that. We'll see...

 

[cdn_gal_eeyore]

Shan - Oh no, I was wondering how you were doing! Can you describe what is bothering you with your leg? You may need some rest, a good massage and perhaps a visit to a chiro for some active release therapy..?

 

[lenshanem]

Yesterday it started in my upper left front leg around mile one. Then about a half mile later my left knee starting hurting. I was determined to go two miles, but toward the end had to limp jog the street back to my house. Once I start walking I can't start up running again. Then when all is said and done my left heel and arch hurts.

I'm able to walk around OK when I'm not running, it usually starts about a mile into my runs???

 

[MomofCKJ]

Shan, I hope you can figure out what is causing you trouble.

Yesterday DH and I did Week 4 of the Couch25K for the first time.

30 minutes
2.3 miles

Allyson

 

[cdn_gal_eeyore]

So far for me for the week:

Monday - 3 mi in 31:38
Monday - Fit Ball for 1:00:00
Wednesday - 4 mi in 43:55

Plans for the rest of the week:
Thursday - travel to Vancouver
Friday - 4 mi
Sunday - Vancouver Sun Run 10K

 

[Larahb]

Just did a 2.5 mile walk today in the nice weather. Not sure how long it took but would guess maybe 32 minutes...

 

[lenshanem]

Good luck on your 10K this Sunday Leana!

 

[39CINDERELLA]

totals for last week
total of 15mile s walking do not know exact times

2 hours of raking leaves-does that count?

 

[MomofCKJ]

Today I did W4D2

34 minutes
2.7 miles


Allyson

 

[ms.mightyduck]

Woohoo! Great job, Allyson! I know that moving forward to the next week was a hurdle for you--and look at you!

Leana, have fun in Vancouver and good luck with your run!

Wow, look at all the heroes piling up the hours!

I did some ab work last night (about 15 minutes). I mostly slept after I put on my workout clothes... I was so tired!

Today, I did 1.05 miles on the elliptical in 15 minutes before my 1 hour pilates class, then I did 1.08 miles in 18 minutes on the treadmill (I was doing speed workouts--I walked at 4.7 for an entire 30 seconds towards the end--I didn't think my feet could move that fast!). I'm nervous about the Minnie in two weeks ! Oh, and then I did some stretching so my muscles wouldn't hate me.

Duckie

 

[lenshanem]

I guess I might as well post my sad totals for this week. I have decided to not try to run again until next Tuesday (a full week off) and then if my leg hurts again I'm off to a doc.

2 miles / 21:06
+
.50 miles / 10:00 (warmup and cooldown)
=
2.50 miles / 31:06

Have a nice weekend Hercs!

 

[angietuck2]

GOOD MORNING TEAM

OK so I lied, I wanted to be on this thread more this week but it didn't happen.I'm really sorry!!

Here are my totals for the week:

19.35 miles: 181 minutes
Body Attack & Core: 90 minutes
Body Pump: 120 minutes


GO TEAM!!!!!!

 

[Larahb]

Did 3.5 miles in 41:49
Had to bail on the Indy Mini and am now doing the 5K instead while all my pals do the half to celebrate turning 40 this year. Sad, but too many illnesses this winter. Ah well.

 

[MomofCKJ]

Week of April 12-18 (Sat-Fri)

102 minutes
7.8 miles
Allyson

 

[MomofCKJ]

Yesterday, Saturday the 19th, I did D3W4 of the C25K.

30 minutes but I had no pedometer on and I was on a different route, I ran around my dd's school while she had softball practice but I wasn't on the track. I am going to just guess a little over 2 miles, call it 2.1.

Allyson

 

[andromedaslove]

Good morning everyone!! Sorry I have been MIA again.... unfortunatley I got a bit down there for a few weeks, and didn't have the motivation to do much of anything. I promise to go through and update with my times and miles, and get everyone else's updated too. Things are now back on track with me, I am feeling much better, and can't wait to see how everyone is doing!!

Dana

 

[andromedaslove]

Alright... I have updated the spread sheet with all of the current information that you guys have posted. I want you all to take a quick look at the spread sheet and make sure that all of your information is correct. If there are any differences with what you have let me know!!

Also... there are still alot of people missing from our weekly totals. I am gonna try to get ahold of everyone individually to see if I can get the update information. Here is the link to the spread sheet for you guys to check out!!

http://spreadsheets.google.com/ccc?key=ppYit0DjqjVcAhKsgnZ6hOA&hl=en#

 

[cdn_gal_eeyore]

Here are my totals for the week:

Monday:
Running 3 mi - 31:38
Fit Ball 1:00:00

Wednesday:
Running 4 mi - 43:55

Friday:
Running 4.1 mi - 43:43

Sunday:
Vancouver Sun Run 6.2 mi - 1:03:14

Counting double miles for the race total for the week is:
23.5 mi - 04:02:31