Good morning Team Donald!
Our Princess runners should have an awesome weekend with no sign of rain and the weather will be around 68 in the morning but up to 84 during the day.
we were there last weekend and it was wonderful- a tad busy but still nice!
I have been MIA on posting, but still posting my weigh in's
we are dealing with a not so great exended family issue.
I have been trying to catch up.
So let's get on the the QOTD
I was reading this yesterday and realized my mood does affect how & what I eat.
So the QOTD is does YOUR mood affect your eating habits?
Thank you spark people
Here are a few more natural mood lifters you can try.
Eat often and eat light. When you eat at regular intervals throughout the day you will prevent dips in your blood sugar that can negatively affect your mood. Plan your meals and snacks to prevent yourself from getting overly hungry, aiming for three to six eating episodes (total meals plus snacks) each day.
Limit refined carbohydrates such as soda, candy, cookies, and white flour, which are concentrated sources of sugar. These foods may give you an immediate rush of energy, but they will cause you to crash and fatigue soon after.
Include a small amount of lean protein at every meal and snack. Protein will leave you feeling alert and productive for hours.
Eat foods rich in omega-3 fats. These foods have been shown to lift moods and can possibly alleviate depression. Omega-3 fats are found in oily fish like salmon or sardines, canola and olive oils, as well as flaxseeds and walnuts.
Ramp up your B-12 and folate (folic acid). Scientists believe these nutrients help the body produce a neurotransmitter called serotonina known mood stabilizer. Shellfish, fortified cereal, oatmeal, wheat germ, and vegetables are some of the many foods rich in these nutrients.
Get your daily dose of exercise. Whether its a formal session at the gym, a walk with the dog, engaging in a sport or just playing with your kids, getting up and moving will boost your mood and energy level.
Stick to a regular sleep scheduleeven on the weekends. Although most adults require between 7 and 9 hours of sleep per night, you might need slightly more or less to function optimally. The important thing is that you consistently get the sleep you need.
Go outside and breathe in the fresh air. Take a break from your home or office to get some air and sunshine. Even stepping out into cold weather will wake you up and refresh your mind.
Listen to music you love. When your mood is spiraling downhill and the little voice in your head is anything but positive, turn on your favorite tunes and sing along. Soon, sweet music will fill your mind instead of negative thoughts.
Indulge your senses. Sights, smells, sounds, tastes and tactile sensations can quickly change your mood. Light a scented candle that evokes memories of the holidays, bake cookies to remind you of happy times at your grandmothers, buy your favorite flowers and revel in the smell (and sight) of them, or soak in a scented bubble bath while listening to soothing music.
Do something that brings you joy. Whether its going to a movie, reading a novel or having lunch with your best friend, take a well-deserved break from work or stressful situations and do something you love. The change in mood will lead to better concentration and efficiency once you return to the task at hand.
Play or cuddle up with your furry friend. Just petting your dog or cat has been shown to lower blood pressure and evoke a sense of calmness, happiness and well-being. If you dont own a pet, visit a pet store or volunteer at an animal shelter to get your furry fix.
Volunteer. There is nothing like the act of giving to those in need to make you feel appreciative of the life you lead. Walk dogs at an animal shelter, feed the homeless at a food shelter, teach English at a literacy program, or assist in programs for special needs children. Do your research and you will surely find a group that can use your talents and skills. If time is an issue for you, contribute through donations and you could evoke the same feelings of happiness.
Fake it till you make it. Researchers have found that the simple act of smiling seems to activate happiness centers in the brain. Keep smiling and in time, your mood will match your facial expression.
Create a list of natural mood enhancers that will work for you. Feeling angry? Write in your journal. Stressed? Try a yoga class. If you're exhausted, take a 20-minute nap. And if youre feeling down, rent a funny movie. Remember, you have a choice and the ability to change your mood. With some trial and error, you will figure out the best strategies that work for you.
Its quite natural for all of us to wake up on the wrong side of the bed now and again. If your self-care skills are optimal and you try some tips listed above, your pleasant disposition will shine through. However, if you still find yourself moody, angry, excessively tired or unhappy for an extended period of time, talk with your doctor. He or she will want to rule out any medical or nutritional causes before considering treatment for depression.
HAVE A GREAT DAY
Team Donald!!
hangs head in shame...I'm actually a Donald 
, I've been posting on the BL Princess thread....I will definitely do a better job of getting here after the race...
Okay, it was DD's dr but it sure was nice to finally have someone take one look at me and say "You have lost weight!" And it was a statement, not a question. He knew for sure that there was a good amount gone. Still waiting for friends. . . It will be interesting to see if my family notices when I go home in a month. I am determined that I WILL be in ONEderland by then (and hopefully at least 5 or more below).
RIGHT in time for tomorrow's weigh in.....
Oh well.
) . I was on my feet for over an hour which is a huge accomplishment for me. But I was really surprised that my balance quickly became a problem as I got tired. I was grabbing on to bookshelves to keep from falling. I was waiting for them to call security to remove the "drunk" woman stumbling around the store!
And I do feel like a fish today with all this rain! I am grateful that it isn't snow. 
