Mikamah: I’m fine, Car’s in the shop. I ran it into 1 of those little poles at a WAWA. Hopefully will get it back sometime next week.
I think Winter is prime-time for getting off track especially because of the weather. That’s 1 of the reasons I asked the question. But I think you’ve made some great decisions. A little extra time to re-group and time with your family will help as well.
I hope you enjoy your trip.
Hi Lisa: I missed coaching last time around. It should be a fun week.
You can't beat yourself up when you go off track! I bet you got a lot more activity in during that busy time than you realized, Maureen. You can't change what happened but you can move forward. "Being defeated is often temporary; giving up is what makes it permanent." - Marilyn vos Savant As my friend, mikamah, would say Never give up!
My scale certainly said so Lisa. I may not have gotten in favorite workouts but I know I used up every drop of energy I had during that time, and to be honest it really was not a good feeling to be like that. Especially, since I know that I’ve gained energy since I started working. But I just kept losing right up until my birthday. Didn’t matter what I did, the weight kept going down. And then I went on my birthday trip to my parents’ house and gained 8lbs. Well, I lost it before and I’ll lose it again.
tink lover: Everything does indeed play a factor in our weight. I had hoped to lose 40lbs by my last birthday. It didn’t happen, but I’m not far off the mark. A little longer and I WILL get there. You’ll make yours too. Hope the cycling went well
pjilla: First off, I need to say.... I don't think of this as a BL plan. This is my
Healthy Lifestyle. It doesn't have an end date/time. I'm not doing it just because of this challenge or the challenge before this or after this. That said......
I LOVE that term!!!

I used the BL plan for my questions, because I just couldn’t come up with anything better. Heck, I’m impressed I have questions thought out at all this week, and I actually have most of the week covered amazingly.
I think you need to focus on the sentence “It doesn't have an end date/time”
OK, so you had a Raisinets binge, personally I don’t see the attraction, but we all have our own vices. With Aunt Flo’s visit this week’s vice has been Reese’s Peanut Butter Cups. HAD to have em. Will that keep me from losing all of the weight I gained during my birthday? Probably, but the vice has run its course for now, and its time for an Oh well, and start again tomorrow.
I have a rule for visits from AF….she gets what she wants. If she wants soda, she gets it. Brownies, donuts, etc……within reason I just let it go. I purposely allow myself to give in and follow the hormone induced needs. BUT, that doesn’t mean I fall so far off my routine I can’t get back on. I don’t eat 24/7 with her, though some months she’d like me to. But I specifically allow myself to fail for a few days if I need to, and I don’t always need to. But if I do I’ve made allowances ahead of time.
Lovetoscrap: That is so very true, and something I have yet to master working at Target. I have mastered bringing in my own lunch to work the overwhelming majority of the time. Grabbing a yogurt for my first break of the day and sticking with water all day long at work. BUT I have yet to master grabbing something healthy for an after work snack. Past couple of days its peanut butter cups, often it’s a soft pretzel. I go through runs of having a power bar or something, but just can’t seem to stick with it. Drives me nuts, but there it is. I will have quit Target long before i figure it out
Melissa: I left SP for the same reasons. I just didn’t find it very user friendly. I just wish I could stick with food diaries. I never can. And I’m so sucked in between here and the cruising boards right now, that I don’t even think about visiting the community section.
Jayne: Good luck with your decision. I hope it gets you where you want to be weight wise.
Phors: I hope you feel better soon. Being sick is no fun at all.
Stacy: GREAT JOB with the weigh in. That is definitely a nice healthy loss. You should find a nice ticker that you like and every time you record your new weights it counts down for you. Then its just a couple of clicks to update the sig.
Buffy: I can tell them but I seriously doubt they’ll listen to me. I haven’t been in a
Walmart in months and never shop there, so I can’t even tell you how that’s laid out. All I know is that I want the lightbulbs next to the lamps
I know where you are. You have to stop yourself and say OK, that’s done. Then get whatever you can back on track again. May take 2 days may take 3. But just say OK, that was a little break and its time to get back to work. It took me ages to get here, but I did.