Team Donald – Biggest Loser “No Excuses” 2012 Challenge

Mary•Poppins;43963823 said:
Taking the week when she is home is a really good idea. My dad needed help around the house. He was very sore and we had to make sure he was up and about and continued his lung exercises. Keep and eye on all her incisions. My dad's leg got infected (where they took the artery out for his heart). We weren't concerned about that area and he ended up going back in the hospital for IV antibiotics. A visiting nurse should also be assigned to her when she goes home. I am so glad the surgery went well. :)

Oh I am glad you said this. You're right, everyone is focused on the heart issue, we probably wouldn't think to focus on the leg. I have been extrememly blessed in my life and have not had to deal with anything like this. Ever. I feel kind of dumb when it comes to medical issues, but I guess because I have no experience with them, so that's not all bad! I am thankful for advice from those of you who do know something about it. :flower3:
~Lynda
 
Good Morning Donalds!
I haven't been on for a few days, so I'm now going to go back and read all the pages I've missed...

Hope everyone has a good day!
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

I meet my sister most mondays and we go for a 90 minute walk along the riverbank and up through the park which brings us to an old manor house now converted to an old fashioned tea-room;)
We treat ourselves to freshly made scones (cherry are my favourite) and cappuccinos. The scones come with fresh cream, butter and home-made jam in little pots and it is all served beautifully!
I love my mondays there:love:
We get to havee a girly gossip/let off some steam if needed and eat beautiful freshly made treats:woohoo:
We also finish with another 20 minute brisk walk back to the car and it counts as lunch for me so that it comes within my calorie count for the day:thumbsup2

My favourite WDW treat is the pasta dishes at Tutti Italia which are probably laden with calories but I dont worry about them on vacation:scared1: I figure with all the walking and swimming I do it balances out plus I'm never tempted to have tea and biscuits (cookies-chocolate hobnobs to be precise:rotfl:) like I am at home:cool1:

Ultimate treat of all time is my mums apple tart-yum- but 8pts a slice before you add custard or ice-cream (depending on weather lol). I cut back for a few days either side of that one and do a bit more exercise if need be:yay:
 

Have a 3.5 walk/run tonight. I have been doing really good so far and my legs don't hurt as much anymore. My shoulders and upper body have been a little sore, but it's fine. Haven't been able to run more than 2.2 miles straight yet, but all in time. Food has been alright, haven't went over my calories very much if at all.

Hope you all have been having a wonderful week! :goodvibes

you are doing great with the running. It does take time to build up those miles. Keep up the good work.

Well I always liked the scenery of the really hot guy lifting weights right next to me at the gym... Oh...you don't mean 'that' kind of scenery. :rolleyes1

that works for me.:lmao: Unfortunately the gym I go to now is a community center so there are not a whole lot of hunks hanging around.:guilty: I agree it does make the workout more exciting if there is good scenery.:rotfl:

Lol! Just a busy evening I guess! I made it to my nail appointment but not to the gym :( They were running late so by the time I got out of there it was almost 7....and I had yet to defrost the fish for dinner!!

Ended up making tilapia (with just lemon juice and a little lemon pepper salt) with peas (steamfresh). I still have 7 points left so it looks like some dessert and hot chocolate on the menu tonight :woohoo: Now what to have....

Sweet Dreams Donalds (Good Morning Christopher!!)

Sounds like a good dinner and if you had your treat with the 7 remaining points you fullfilled challenge number 6 on the HH for this week.:thumbsup2

QOTD: Favorite Scenery...Hmmm, I am going to have to go with sitting at the beach, looking at the ocean. It can be calm and peaceful or rough and crazy, but it's so beautiful. It's funny because I am not a "water" person. I enjoy swimming, but am not a strong swimmer at all, so I don't know why looking at the water makes me happy!! :rotfl:

~Lynda

I love that too. Nothing is better than sitting at the ocean watching and listening to the waves and seeing the boats sail by. Love it!

Mary•Poppins;43963823 said:
The last two days we have had the most beautiful, huge moon. I kept catching it right at dusk. I :love: the moon!

Yes that moon is big and beautiful. I love the sight of it but it also makes me nervous because with the full moon brings out all the crazy people to my office.:lmao:

Huge increase in obesity here in last 10years. We now have ads running saying "if your waist measures more than 37 inches for a man or 32 for a woman you are most likely overweight no matter how tall or old you are:scared1:
The NHS is also promoting C25K big time as a free way to exercise:thumbsup2[/COLOR]

Its just crazy to think that the government wastes money on promoting healthy living but yet still allows for fast food places to serve junk, and tobacco products can still be sold. Its so ridiculous when you think about it but I guess it just is what it is.

The one piece of scenery that I remember the most is kayaking on a quiet small river in south jersey. There is only two kayaks in front of us and one of them is my ds2. It is quiet and peaceful. Trees lining the edges of the river and no one else around.

what a great moment you captured. I bet it was a breathtaking vison.:goodvibes

It may sound extreme, but that borders on child abuse to me!

No you are so right Pam. We recently called Children & Youth on a family. We have been trying to help them and their two extremely morbid obese children for 2 years. Everytime they came in they gained more weight. They have high bloodpressure, fatty liver, borderline diabetes, etc. The last visit the doctor basically flat out told the parents (w/out the kids around) that if they dont do something to help them get healthier they are going to loose their children at an early age. We thought that would have got them thinking that it really is important. They continued to hang up on our nurse when she would call, didnt go for endocrine eval, didnt see the nutritionist, no showed our appts, and didnt go for lab work. We called C&Y on them and the mom called us saying she really didnt think it was that big of a deal. ummm hello...... so now it seems like she is at least attempting to do the things we asked them to do as far as labs and visits but hopefully someone can help these children. It is so sad.

Favorite scenery.....hmmm. I love the mountains and the water. I think I am fortunate to have found myself where I am living becasue I have both. Looking out my window acroos Lake Geneva to the beginnings of the French Alps (well most days, when it is not misty or foggy). If I could figure out how to put up pics here, I would show you. I realize that the day that I stop appreciating the scenery is the day I need to pack up and move.

Wow it sounds like you live in a very beautiful place. I would love to see pics. Please post if you can.

Good Morning Donalds!
I haven't been on for a few days, so I'm now going to go back and read all the pages I've missed...

Hope everyone has a good day!

Hi Glad to have you back with us.

Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

My favorite treat is the mickey bar. I looked it up and its 131 calories according to an internet source so I am thinking it is definitely a treat I can incorporate into my day since I will be walking so much at disney.:thumbsup2

**********************************************************

Well I am glad to see you are all back with me. I came down with the cold everyone else in my house has been dealing with. Dh is home sick today because he feels all achy with it. I feel like I need to just lay down but I will just force myself to get through the day. If I perk up a bit I may still go to the gym later to run but if not I guess I will take the night off. Tom also has arrived which I am sure is not helping the issue. He also looks to be derailing me from my weekly goal this week. I am trying to drink lots of water this week to flush it all out of me but I still am feeling bloated all over. Sorry Chris for the womenly details.:laughing:

Have a good day!!!!!!!!!!!
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

Oh how can a question be so easy and so hard at the same time??

Magic Kingdom: Main Street Bakery: Ice Cream Cookie Sandwhich (two cookies of your choices with large scoop of vanilla ice cream in the middle

EPCOT: I have not done it yet but am determined to try something a the Werthers shop in Germany Pavillion....thus far I have only looked...OK drooled.

DHS: Carrot cake Cookie with Cream Cheese Filling at the Writer's Stop

AK: The plum wine at the bar at Yak and Yeti is wonderful. Nice spice to it.

Resort: AK Lodge: The Cappacino Cream desert at Sanaa which now runs a close second to the Zebra Domes at Boma

Definitely not on plan at all........Ouch.......now I see why I am on this journey of better health......

Ok, time for some celery while I think of healthier choices for next visit. Hee hee.
 
Its just crazy to think that the government wastes money on promoting healthy living but yet still allows for fast food places to serve junk, and tobacco products can still be sold. Its so ridiculous when you think about it but I guess it just is what it is.

Totally with you on that one


No you are so right Pam. We recently called Children & Youth on a family. We have been trying to help them and their two extremely morbid obese children for 2 years. Everytime they came in they gained more weight. They have high bloodpressure, fatty liver, borderline diabetes, etc. The last visit the doctor basically flat out told the parents (w/out the kids around) that if they dont do something to help them get healthier they are going to loose their children at an early age. We thought that would have got them thinking that it really is important. They continued to hang up on our nurse when she would call, didnt go for endocrine eval, didnt see the nutritionist, no showed our appts, and didnt go for lab work. We called C&Y on them and the mom called us saying she really didnt think it was that big of a deal. ummm hello...... so now it seems like she is at least attempting to do the things we asked them to do as far as labs and visits but hopefully someone can help these children. It is so sad.

Have to say I agree with both you and Pamela here. Hopefully the kids get to live long enough to start making informed choices for themselves but with no parental leadership it will be so much harder for them:headache:


My favorite treat is the mickey bar. I looked it up and its 131 calories according to an internet source so I am thinking it is definitely a treat I can incorporate into my day since I will be walking so much at disney.:thumbsup2

Oh that is such good value 131 calories for a great big chocolatey ice-cream bar! Yum


Oh how can a question be so easy and so hard at the same time??

Magic Kingdom: Main Street Bakery: Ice Cream Cookie Sandwhich (two cookies of your choices with large scoop of vanilla ice cream in the middle

EPCOT: I have not done it yet but am determined to try something a the Werthers shop in Germany Pavillion....thus far I have only looked...OK drooled.

DHS: Carrot cake Cookie with Cream Cheese Filling at the Writer's Stop

AK: The plum wine at the bar at Yak and Yeti is wonderful. Nice spice to it.

Resort: AK Lodge: The Cappacino Cream desert at Sanaa which now runs a close second to the Zebra Domes at Boma

Definitely not on plan at all........Ouch.......now I see why I am on this journey of better health......

Ok, time for some celery while I think of healthier choices for next visit. Hee hee.

Okay I'm now starving:rotfl2:
Gotta admit I like your way of thinking but I'll stick with the apple for now:rotfl:


Just remembered something-you guys were talking about a game a while back called "apples to apples". What is that? Does it involve actual apples? Just curious:confused3
 
Okay I'm now starving:rotfl2:
Gotta admit I like your way of thinking but I'll stick with the apple for now:rotfl:

As soon as I posted that I felt guilty and chastised myself for even thinking in that way. :scared1: Bad, Christopher! Bad, bad, Christopher!:guilty:

I can hopefully redeem myself with a report of my treat for the week. On plan with a single scoop of low fat no sugar vanilla ice cream.

Phew! I feel slightly better now. I hope I don't send anyone running for the sweets after my previous list. Quick......grab a glass of water to fight that craving. :drinking:
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

I don't have too much time to spend on the Dis today, but can anyone figure out how to make a Dole Whip work with any plan? I figure you walk so much in the parks that you can just walk it off and call it all good. ;)

Happy Wednesday, Donalds! And, Christopher, you have inspired me to get Richard Simmons the next time I go to the library to get a workout DVD. :thumbsup2
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

Hmmm this is a tough one since there are so many yummy treats! I doubt any fit into my plan. I think the best thing I had last trip was the O'Hana bread pudding. I'm not a huge bread pudding fan, but this was like a piece of heaven in my mouth. :cloud9: Good thing I don't live closer and it's a rare treat since we go only every other year.


Well I am glad to see you are all back with me. I came down with the cold everyone else in my house has been dealing with. Dh is home sick today because he feels all achy with it. I feel like I need to just lay down but I will just force myself to get through the day. If I perk up a bit I may still go to the gym later to run but if not I guess I will take the night off. Tom also has arrived which I am sure is not helping the issue. He also looks to be derailing me from my weekly goal this week. I am trying to drink lots of water this week to flush it all out of me but I still am feeling bloated all over. Sorry Chris for the womenly details.:laughing:

Have a good day!!!!!!!!!!!

I hope you feel better. I had the sore throat, runny nose and aches. I ended up feeling better after 3 good nights of sleep (fell asleep around 8:30).


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Not much going on with me. I am totally on plan today and drinking so much water. I am actually looking forward to spinning since I know it's a kick butt workout and I slacked a little this week. We just had so much going on and I didn't feel well, but "no excuses," right?.

Christopher~my mom had Richard Simmon's Sweating to the Oldies. What a hoot to think back to that VHS tape lol.

Well, I will check in later and see what's going on. Hope everyone is having a good day :)


Jill
 
I don't have too much time to spend on the Dis today, but can anyone figure out how to make a Dole Whip work with any plan? I figure you walk so much in the parks that you can just walk it off and call it all good. ;)

Happy Wednesday, Donalds! And, Christopher, you have inspired me to get Richard Simmons the next time I go to the library to get a workout DVD. :thumbsup2

Maybe the question should be: Can anyone figure out how to make a Dole Whip at home :) If so, please share!

Jill
 
Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

The Cinnamon Roll at the bakery in the Magic Kingdom!! Doesn't fit in my plan at all, but my DM and I usually split it and I'll eat some grapes along with it.

I also love the cream cheese pretzel but I'm not sharing that. :cloud9:
 
Oh how can a question be so easy and so hard at the same time??

Magic Kingdom: Main Street Bakery: Ice Cream Cookie Sandwhich (two cookies of your choices with large scoop of vanilla ice cream in the middle

EPCOT: I have not done it yet but am determined to try something a the Werthers shop in Germany Pavillion....thus far I have only looked...OK drooled.

DHS: Carrot cake Cookie with Cream Cheese Filling at the Writer's Stop

AK: The plum wine at the bar at Yak and Yeti is wonderful. Nice spice to it.

Resort: AK Lodge: The Cappacino Cream desert at Sanaa which now runs a close second to the Zebra Domes at Boma

Definitely not on plan at all........Ouch.......now I see why I am on this journey of better health......

Ok, time for some celery while I think of healthier choices for next visit. Hee hee.

Ok maybe this was a not so good question.:rotfl2: i am now craving these treats. I guess the good part is we all dont live closer to disney or it could have been a disaster of a day.
your reats did sound great and some of them i never heard about.

Hmmm this is a tough one since there are so many yummy treats! I doubt any fit into my plan. I think the best thing I had last trip was the O'Hana bread pudding. I'm not a huge bread pudding fan, but this was like a piece of heaven in my mouth. :cloud9: Good thing I don't live closer and it's a rare treat since we go only every other year.
Jill

I never thought i would like it either but oh my gosh it was to die for.


I came home a few hours early from work because i feel so sick. Just a cold sorethroat and chills but my whole body aches so now im forcing myself to just lay here and dis. Hopefully a good night sleep will help.
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????
The mickey bar is my absolute favorite treat too!! I see I am not alone. I thought it was closer to 300 calories though, and even then I still must fit one or two, or maybe 3 in each trip. :rolleyes1 When I go on vacation, I tend to be more active, and concious of what i eat, stay away from fried foods and try to get my water in, but enjoy the special foods and drinks where we are at. The other key for me is day one when I return from wdw I need to get right back on track.
I saw this blog about mickey bars if anyone is interested.
http://www.disneyfoodblog.com/2010/11/15/snack-series-the-mickey-premium-bar/


I came home a few hours early from work because i feel so sick. Just a cold sorethroat and chills but my whole body aches so now im forcing myself to just lay here and dis. Hopefully a good night sleep will help.
:hug:Hope you are feeling better soon.:goodvibes I am loving your qotds and reading all the replies.
Kathy, you made the list TWO WEEKS IN A ROW!!

P
Thanks Pamela. I was excited to see my name up there again, and surprised I had 2 good weeks in a row. Tracking has really been a key element for me. I have only missed about 3 days since jan 1, and planning on keeping it up. I stopped doing ww points for a while to see how I could do on my own. I find that because I don't have the max points to go over, I don't go over and I don't feel like I have failed. When I was doing ww, if I went over points and was out of flex points one day, if I then went over daily points the next day, it was depressing and I was feeling bad for multiple days, but now when I go overboard, the next day is a new day, and it seems to be working better. I may go back to ww at some point but for now, this is working. I saw you are making roasted cauliflower, that is my new favorite lately. I like to over cook it a little, so it's brown and crisp on the outside, and it is so good. I think it's surpassed brussel sprouts as my favorite vegie.

OMG I cant believe I'm on the list:banana: ]
Not only made the list, but number ONE!! And the overall biggest loser!!! Congratulations!!!!:cool1:

Tuesday Feb 7 QOTD:

Challenge # 5- Spend time enjoying the scenery!

What is your favorite type of scenery that you enjoy?
I'd say sunrises and sunsets are my favorite, anywhere, but especially over water. I've always loved taking sunrise and sunset pics, like the sunset in Epcot from mexico looking over the lake, our balcony in Cabo looked over the ocean and we saw a gorgeous sunrise every morning, the camps we've stayed in at Sebago look east and we will usually catch a sunrise or two on the lake, in the evening sitting on the beach as the sun sets behind us, and reflects on the lake it's so beautiful, and even on my morning walks lately as the days get longer, I can see the sun beginnning to rise over the trees on the horizon, and it really does make my day.

A big congrats to all our top losers this week, and to all of us here for all our hard work and dedication. We can do this!!!

Thank you Sue for all your hard work as weighkeeper.

Have a great night everyone!!
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

Hmmm I like the strawberry soup (although last time I had it I felt like puking afterwards....). Also a Mickey Bar, a Pineapple Float and an Edy's Pineapple bar. The float and bar I could have relatively guilt free as they aren't all that bad for you. The Mickey Bar I share with my husband (he is a type 1 diabetic so he really can't indulge in a whole one himself). So I think they can all fit in the plan.
 
Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

I will be having sugar-free black cherry jello with lite Cool Whip tonight ... however, I was thinking about Pooh's Breakfast Lasagne. I found the recipe online and made it one Christmas (its is a lot of work, but it was worth it). I know it is probably something like a Kazillion calories ... I am going to check my fitnesspal and see if it is on there. Be back in a minute ...

... nope, not on there. But my mouth is watering just thinking about it.

I can't remember the name of the dessert ... but Narcoosee has an awesome almond cake dessert. Okay enough of this :headache: ... but it was great to fantasize!

Oh how can a question be so easy and so hard at the same time??

Magic Kingdom: Main Street Bakery: Ice Cream Cookie Sandwhich (two cookies of your choices with large scoop of vanilla ice cream in the middle

EPCOT: I have not done it yet but am determined to try something a the Werthers shop in Germany Pavillion....thus far I have only looked...OK drooled.

DHS: Carrot cake Cookie with Cream Cheese Filling at the Writer's Stop

AK: The plum wine at the bar at Yak and Yeti is wonderful. Nice spice to it.

Resort: AK Lodge: The Cappacino Cream desert at Sanaa which now runs a close second to the Zebra Domes at Boma

Definitely not on plan at all........Ouch.......now I see why I am on this journey of better health......

Ok, time for some celery while I think of healthier choices for next visit. Hee hee.

Your killing me! :upsidedow
 
This cold i have is really kicking my butt tonight but i wanted to come on and post tomorrows QOTD since i have work meetings scheduled all morning tomorrow.

Thursday Feb 9 QOTD

challenge #7 is to monitor the sodium in your diet for one day.

What are some ways you can lessen the sodium in your diet today?
 
QOTD---2/8 WDW treats--Fav would be a dole whip, at home I make my son a version to tide him over with a small can of dole pineapple juice and low fat frozen vanilla yogurt in a tall sundae glass, not as good but still yummy.

We(mostly my 2DS but I steal a bite here and there) also always have glazed almonds, kaki gori, icecream(all kinds), big choc chip cokies, funnel cake...

I have to say it was so much harder at the food and wine fest in Oct..I wante the food moret han the treats and it was quite tasty.
 
Maybe the question should be: Can anyone figure out how to make a Dole Whip at home :) If so, please share!

Jill

Order the powder from Hawaii, make in your ice cream maker. That's what we do. ;)

Happy Tuesday to all.

Well its teacher work day here today. No students means a quiet building, especially since all my colleagues are in a reading training workshop. I have been left on my own to update the music curriculum information on the school website. I finished at about 11 so I decided to do something constructive. Started to clean out a cupboard and found an old Richard Simmons exercise VHS tape.:rotfl:

Well I had my gym bag with clothes for the gym after work, I had a free hour before lunch break, and I had the assuredness that no one would walk in on me because the were in the workshop. So in went the tape and I "Danced My Pants Off".....well at lest that was the title of the video. Talk about making me feel young again. I remember Richard Simmons being my idol when I was on one of my many attempts at losing weight. Ahhhh...... Well anyway. got some extra exercise in that I was not planning today. nice to go off the plan in a good way.

Congrats to all the top 11 this week and especially our top loser luvpoohandcompany! Way to go!!

Have a great Tuesday everyone!!

Christopher

I met Richard. Back in the early 80's he had aerobic studio's called "Anatamy Asylum". He went around at the openings. Sat with each person. It was great.

Tuesday Feb 7 QOTD:

Challenge # 5- Spend time enjoying the scenery!

What is your favorite type of scenery that you enjoy?

From the mountains, to the prairies, To the oceans, white with foam . . . I haven't found a view I didn't enjoy. I love travelling this country and visiting our National Parks. Next on the list is Yellowstone!!!! Or Volcano's National Park. Decisions, decisions.

We had Ryan's parent teacher conference tonight. He is in 1st grade. He got all satisfactory on his report card but he is struggling alot with being able to focus and pay attention. We are doing our best to help him at home and he has a really great teacher that is working with him too. He is a smart cookie but only applies himself to the areas he has interest in....like football.:lmao: It is just so frustrating to have a child like this. I am pretty sure he is boarderline ADD but definitely does not suffer enough to even do meds at this point. We are just keeping in close communication with his teacher and his pediatrician whom I work for so its easy to do so. Hopefully he will outgrow this stuff but I dont have much hope as I swear me and dh both have ADD.:lmao: .

My DS was diagnosed with borderline ADHD in Kindergarten. He was already receiving accomodations by 1st grade. Nothing major - sitting in the front of the class, being allowed to pass out papers, etc to help him get up and move. He also qualified for a special reading program by having the IEP in place - that worked wonders for him. By the time he was in 4th grade he tested out of his IEP. We tried the "diet" route and wished it had been that easy. But no such luck. We eat very little processed foods. I make my own bread, I cook from scratch every meal. I don't even buy frozen vegies. With medication and behavior modification (I recommend Magic 1 - 2 - 3, great strategies that still work even in the teenage years) he is doing great. He only takes the medication on school days.

Pamela I noticed you snack on almonds - just wondering roughly how many do you get for 100 cals? I like them as a snack too but eat them 5 at a time for 2ww points and am sometimes left wanting more!

Thanks for the congratulations too:cool1:

Just thought I'd mention that my kids love Fruit loops when we holiday at WDW and my daughter once wrote to kellogs asking why they arent sold here only to be told they couldnt be sold here as breakfast food:scared1: Not a big deal for us as they only get to eat them on holiday but it did make me wonder how many additives/sugar they must contain:scared1:

On the BL last night - the dietician recommended pistachio nuts, about 30 is a serving. She mentioned that by having to take the shell off - your not shoveling in too many nuts at a time.

Its Hump Day.:cool1::cool1::cool1:

Wednesday Feb 8, 2012 QOTD:

Challenge #6- Indulge in a treat that fits into your plan!!!!!

What is your favorite treat to indulge into at WDW or DL and does it fit into your plan???????

I would much rather have a good appetizer than a dessert. So sticking with a shrimp cocktail or something like that makes me a happy camper.

Sorry that I have been MIA. I have been trying to update the front pages of the Donald and Mickey threads, throw in the slow boards, it's been awful. But the 1st page should be up to date.

Congratulations all you Loser!!! I have not been doing my part for our numbers that's for sure - As Bob Harper would tell me - Janis your a big gal and your just not putting up big gal numbers!!!! :guilty: So I have been dragging us down!!!! So the pity party is stopping - and I am hopping back on the wagon. No More Excuses!!!!!

Is anyone watching the BL. Am I the only one that if I could put my hand through the TV I would strangle Conda??? Please vote that girl off.

Janis
 
WIN!! Last call for your numbers, Last call for your numbers. I will be posting the results tomorrow night!!!!

Janis
 












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