I WALKED my first and second 5Ks last spring (this is prior my doctor telling me that the hardware in my ankle really isn't meant for me to be doing any distance racing!) and I came in at 50:40 and 48:32. I was not the last to come in and you know what, I didn't care. It was all about me finishing something I started and feeling good about even getting off the couch to start it! Take it SLOW and STEADY and don't worry about time on your first one....it's all about having the courage to start and the determination to finish!
Great advise!
Hope your week is not too crazy and you can pop in here for a bit!
Thanks.... getting crazier by the minute as the kids start telling me about stuff like after-school chemistry study sessions.... but it will all work out.
today has been so far so good. Confession I have to make....bad planning and poor choices were made by me today. I had to run to get my dh's car from the garage at lunch and was short on time. I was starving so I did a drive thru.

It fits into my calories for the day but I have not had fast food since dec 31. Im a bit disappointed in myself but realize I am still ok and will not do this for along while. I WILL NOT MAKE THIS A HABIT. I think that is the most important lesson learned.
The good news is that after eating out alot this weekend I am down a lb from friday.

Hopefully that is a good indicator of how the week will go. I would love to hit 15lbs lost by this friday which would mean I need to lose another 1.4lbs this week. So will see.
Ok well I hope you all are having a great Monday.
As long as it doesn't become your NORM, then the occasional "emergency burger" is not going to derail you. As long as you made the BEST CHOICE possible in the given situation and got right back on track for the next snack/meal, then you are okay!
For future reference, give some thought to how to handle those eating emergencies. Are you going to keep a snack in the car (I keep 100 cal packs of almonds in the glove box) or do some research ahead of time and keep a mental list of the "best of the worst" options available at fast-food restaurants? I do both. As I mentioned, I keep almonds in the glove box and I have a small box in the trunk with mini-LUNA bars (mostly for DD) and granola bars and juice boxes (mostly for DS). We are in the car SO MUCH that it was kind of a necessity.
I know that if I MUST eat out somewhere, I have a good idea about what the smarter choices are..... at McD or Wendy's there is a chicken snack wrap available.... I order it with no dressing and sometimes no cheese..... I usually eat none or only part of the wrap (white flour tortilla).... or I use the chicken to top a side salad for a quick cheap fast-food meal. Also McDonalds fruit and yogurt parfaits are fairly light, and the oatmeal on the McD breakfast menu is available all day.... it is sweet and creamy and if you aren't too concerned about all of the carbs, it is a great meal choice. Apple dippers are a yummy treat too.
Wendy's small chii is very satisfying, fairly low cal/point and inexpensive.
Not sure about Burger King, as we don't have many around here.
Anyhow, think ahead BEFORE the next food emergency and you will have an easier time of it.
I haven't been able to read in a few days. The DIS is slow and my computer is slower. Chris and I maintained this week, which isn't bad considering how off schedule we've been with sick kids and Superbowl food.
Oh my.... I'm glad you had a maintain given your difficulties lately. Hope this week finds you well.
How sweet.... now I'm going to spend the day singing "Tomorrow" in my head!
The WISH Biggest Loser Spring Challenge Team Donald Week 5 Superstars!!
#10 - 0.79% - mommyof2pirates
#9 - TIE - 0.87% - mikamah & quasar4legs
#8 - 1.14% - donaldandpirates
#7 - 1.45% - areas2102
#6 - 1.46% - amykathleen2005
#5 - 1.49% - melmar136
#4 - 1.98% - D73
#3 - 2.00% - JacksLilWench
#2 - 2.76% - happysummr
and now
The WISH Biggest Loser Team Donald Spring Challenge Week 5 Biggest Loser is:
#1 - 3.13% - luvpoohandcompany
HUGE congrats to our Big Losers!
Kathy, you made the list TWO WEEKS IN A ROW!!
This week's winning team with 17.35% is Team Mickey!!
Congratulations to Team Mickey!
Team Donald weighed-in losing 14.15% for the week!
Additional stats for the week!!!!
luvpoohandcompany won for Team Donald with 3.13% this week and was the overall Biggest Loser!!
WOHOOO!! GO YOU!! Way to represent the team!!:yay:
Congrats to myweegirl who was Mickey's Team winner with 2.40%!
Team Donald lost 41.9 pounds this week
Team Mickey lost 30.4 pounds this week
Team Donald leads the Total Weight Loss with 354.1 pounds and Team Mickey's total weight loss to date is 284.2!!!
Both teams together have lost 638.3 pounds!!!! Amazing!
Keep reading, keep posting and most of all keep losing and continue learning!!!!
Have an OP week
Folks we are doing an AMAZING JOB! Keep up the great work!!
oh my gosh that is unheard of.

I hope you had the time of your life emptying the dishwasher tonight.

You crack me up P.
Glad I can make you chuckle! In my family I am known as the one with NO sense of humor.... mostly because the kids inherited DH's sense of humor, which is definitely different than my own.
Today's classroom has THREE computers! Go figure!
We had Ryan's parent teacher conference tonight. He is in 1st grade. He got all satisfactory on his report card but he is struggling alot with being able to focus and pay attention. We are doing our best to help him at home and he has a really great teacher that is working with him too. He is a smart cookie but only applies himself to the areas he has interest in....like football.

It is just so frustrating to have a child like this. I am pretty sure he is boarderline ADD but definitely does not suffer enough to even do meds at this point. We are just keeping in close communication with his teacher and his pediatrician whom I work for so its easy to do so. Hopefully he will outgrow this stuff but I dont have much hope as I swear me and dh both have ADD.
Before you start assuming ADD or ADHD, start looking into other things. I've talked to several parents over the years who's children were diagnosed with these things and they later found out it was something different. The most recent story I heard had to do with the child's eye sight. There was something that was found that was making it difficult for him to follow text and read properly..... not dyslexia, but some sort of eye weakness. He had eye therapy and is going GREAT!
I've also read MANY studies about how food additives (primarily colorings) can affect children's behavior. You may want to consider making some changes to your son's diet and see if you notice (or if his teacher notices) any differences. Keep a food diary for a few days for him and then look back to see if there are any patterns. Does he eat yogurt (primarily thinking of Danimals or Trix) that might have a great deal of artificial coloring? Kool-Aid or other fruit punch? Froot Loops or other colored cereals? Ice pops, italian ice, Fruit Roll-ups or fruit chews, soda, cookies with frosting/sprinkes.... all of these things have artificial colors (not to mention lots of other chemicals) that can change a child's behavior.
I can tell you right now that your typical Western medicine primary care physician or pediatrician will NOT mention these things to you. You must look into it yourself.
I ate only my calories today but feel kind of full and bloated...must of been the junky lunch I had. I am trying to flush it out with lots of water. Tonight was my rest night...well if thats what you call it...Im at least resting from exersize but now I am off to do our taxes.
I know how you feel. I was feeling pretty slim yesterday and I ate well and hit the TM, but today I am feeling a bit pudgy around the middle. I DID eat a pretty high fiber dinner last night, so that might be it.
MaryPoppins;43953416 said:
I am so sorry to hear about your family. My dad had bypasses (six of them). The recovery immediately following the surgery was tough ... but my dad would do it again in a heartbeat! He felt so good when he finally recovered. This was about 10 years ago. He is now 80 and just had a valve replaced 3 months ago ... and is doing well. I will keep you in my thoughts. Let us know how the surgery goes. If you have any questions, feel free to PM me.
Congrats to all you LOSERS this week! Way to go!
Great that you could pass along a good bypass story. Nice for me to hear too, as we just found out that my cousin's husband needs valve replacement this summer. He is younger than me and never knew he had a heart issue until just recently. He is pretty overweight, so I know they want him to lose weight before the surgery this summer.
Oh this is great to hear! I am going home to stay with her about a week after she goes home. I figured I would be more use to her then, rather than sitting at the hospital. My sister just called and told me that my mom just got out of surgery and the doctors say she did well. She's not awake yet, but they are going to wake her very soon. So now the recovery will begin. I'm still feeling nervous for her, but also very relieved that the surgery part is over. Thank you so much to everyone for the prayers and well wishes. I don't know how to quote multiple people, so I'm including everyone here!! This is a great community.
Take care of YOURSELF so that you are better able to take care of your Mom. Prayers will continue.
IToday I went the whole day and only have one minor stomach ache! I got home from work and i was HUNGRY and I ATE FOOD and i didn't want to die! Food has never tasted so good. I was so happy! Maybe the medicine is working? Its too early to count chickens and all that but im hopeful. Then maybe finally I can start running for real again
That is GREAT!!
This week I have school and work and homework. Tomorrow I'm going to a meeting of the history club at my school and i have no idea what to expect so im nervous. im also meeting for a study date with a girl from my class but she seems really nice so i dont think it will be a problem.
I'm sure it will be fine!
my friend is getting married next september on the cape. Its labor day weekend and my parents got a time share for them and my boyfriend, and i and my brother to stay in which i appreciate. Im thinking about looking into getting a place for one night and going up the day before cause thats the weekend of my boyfriends birthday. i'd have to check with mom since shes finance controller right now and see if i can find someplace cheap but i think it would be nice. we never get to go anywhere just the two of us. we stay in our own room at disney and when we vacay with my parents but itd be nice to be on our own for one night.
ugh sometimes i feel so young, yet so old
Where on the Cape?? A day away with BF would be nice! Maybe you could find something through Priceline or Hotwire??
Good Tuesday morning.
I had a busy day yesterday but it was pretty good. My math team had a great set of individual scores but they can't do a logic problem to save their lives. We had a nice ice cream party before the meet ( I only had one small scope). It is times like this that I really enjoy coaching this group of kids. Someone came in while they were eating and asked if anyone was on the Chess team. One girl came back with "That's for nerds"


These are the types of kids who really can make fun of themselves.
Congrats to all the winnners this week. Even though we didn't beat Team Mickey we had a great showing. Especially luvpoohandcompany.
TOday is crazy but not as crazy as yesterday. At least I will be home on time today.
Have a happy and healthy day.
I can laugh at the nerd comment because both of my kids fall into that category too! It's great when kids can appreciate the GREATNESS of being a nerd! Celebrate those brains!!! And many thanks to GREAT teachers like you for helping those brains develop!
Happy Tuesday to all.
Well its teacher work day here today. No students means a quiet building, especially since all my colleagues are in a reading training workshop. I have been left on my own to update the music curriculum information on the school website. I finished at about 11 so I decided to do something constructive. Started to clean out a cupboard and found an old Richard Simmons exercise VHS tape.
Well I had my gym bag with clothes for the gym after work, I had a free hour before lunch break, and I had the assuredness that no one would walk in on me because the were in the workshop. So in went the tape and I "Danced My Pants Off".....well at lest that was the title of the video. Talk about making me feel young again. I remember Richard Simmons being my idol when I was on one of my many attempts at losing weight. Ahhhh...... Well anyway. got some extra exercise in that I was not planning today. nice to go off the plan in a good way.
Congrats to all the top 11 this week and especially our top loser luvpoohandcompany! Way to go!!
Have a great Tuesday everyone!!
Christopher
Okay.... the mind-visual of this practically made me do a SPIT TAKE of my coffee on this classroom computer!!

That's a GREAT way to spend your free time at school! I've been known to put on my sneakers and run up and down the back stairwell during my free period. I also do high steps and back kicks while on recess duty! I looks strange but at least I'm moving!
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Morning friends! I got to school early today because of DD's before-school class. I'm skipping Bible study today to work, but it is making me a bit sad. Anyhow, I'm here early and there is a working computer, so I've been eating my breakfast while sitting here catching up with you all!
Kids have their "special" this morning, so I will have time to pop on here again about 10 am..... and that will probably be it until tomorrow. Tonight is a bit crazy with afterschool activities, then straight to the chiropractor and then the Y. I will get in a workout and then take my sweaty, stinky self to the grocery store for some much needed food! Today's lunch is a WW SmartOnes frozen meal dug from the BOWELS of the downstairs freezer!

I stole the last apple from DD's lunch sack (she didn't eat it yesterday) and gave her an orange. Thankfully DS buys his lunch quite often. Breakfast choices were the following.....
one large leftover high fiber/flaxseed meal pancake
1/2 whole wheat bagel
2 homemade low sugar/reduced fat banana muffins
instant high fiber, whole grain hot cereal.
DS ate the pancake, DD chose the two muffins with a bit of Nutella, and I had the instant cereal. DH will probably make himself eggs when he gets up. We definitely did NOT have time for eggs this morning, as we are always rushing out on Tuesdays.
Dinner tonight is probably going to be an egg sandwich from Dunkins for DD and Subway for DS and myself. DH is on his own!

I had planned on roasted cauliflower and grilled shrimp skewers, but I will only be home long enough to pack our gym bags between 3 and 3:30 and then won't return home until about 8:45 pm. oh well.
Bought a new scarf at the thrift store for $1 last week and had the perfect outfit to go with it. Wearing it today and it is amazing how great $1 can make me feel! Guess I'm easy to please sometimes. Plus I am wearing my favorite denim jacket, so that helps.
Kids will be here in 10 minutes, so I'm going to take another peek at the plans to be sure I have everything I need. TTYL...................P