Team 5: Herc's Heroes--July Hours and Miles Post Here!

[MaryJ]

Just realized I hadn't posted my times yet.
Week of July 20-26:

3 miles---46:22
3 miles---42:00
4 miles---56:00

Also did 1 hour of weight training.

 

[cdn_gal_eeyore]

Thanks Mary, I've got your numbers down!

Lisa, welcome to the group! Good luck training for your first marathon!

As for what to post, if you keep track of the miles and minutes that you spend doing activities then post about them here. You can post every time you do something. At the end of your training week post your totals for me and I'll record them in our spreadsheet.

Running, walking and biking count for both miles and minutes of credit.
Aerobics, weights, any kind of cross training you can think of, count for minutes.
Races count double miles and double minutes.

Umm, I hope that's clear, but if you have any questions you can let me know.

 

[cdn_gal_eeyore]

My totals for July:

Running Summary
Runs: 15
Total Time: 17:08:50
Total Dist.: 94.7 Mi

Biking Summary
Bikes: 14
Total Time: 11:21:17
Total Dist.: 159.0 Mi

Swimming Summary
Swims: 11
Total Time: 05:28:34
Total Dist.: 11921.0 Yd

Total Summary
Workouts: 41
Total Time: 46:50:58
Total Dist.: 272.7 Mi

Does anyone else have any totals for July they want to post? You can check out the spreadsheet here:
http://spreadsheets.google.com/ccc?key=ppYit0DjqjVcAhKsgnZ6hOA&hl=en
and let me know if I'm missing any of your data. Keep up the good work everyone!

 

[cohoe]

Hi Team
Here are the last of my July totals--I am starting to train for the Detroit 1/2 Marathon in October, so I will try to keep up with my posting and hopefully increase my miles!

Week of July 15-21:
28 miles and 6 hours

Week of July 22-31:
27 miles and 5.5 hours.

 

[cdn_gal_eeyore]

Thanks Cohoe, I've got you down!

 

[disneyrunningnut]

Ended up with 326.7 miles run in 48:46. August will be about 15% less.

David

 

[disneyrunningnut]

My totals for July:

Running Summary
Runs: 15
Total Time: 17:08:50
Total Dist.: 94.7 Mi

Biking Summary
Bikes: 14
Total Time: 11:21:17
Total Dist.: 159.0 Mi

Swimming Summary
Swims: 11
Total Time: 05:28:34
Total Dist.: 11921.0 Yd

Total Summary
Workouts: 41
Total Time: 46:50:58
Total Dist.: 272.7 Mi

Does anyone else have any totals for July they want to post? You can check out the spreadsheet here:
http://spreadsheets.google.com/ccc?key=ppYit0DjqjVcAhKsgnZ6hOA&hl=en
and let me know if I'm missing any of your data. Keep up the good work everyone!

Awesome month. You are going to do great in the marathon.

 

[MomofCKJ]

On my last week (the 28th) I had another 3 miles/40 minutes. Those don't seem to be included in my last week totals on the sheet.

Thanks!

Allyson

 

[lenshanem]

I don't know if you got me for last week, but it was -

5 miles / 1:35:00

This week -

10 miles / 2:55:00


Next week I'm gonna try to run for the first time since my surgery. Wish me luck, cause I'm scared!

 

[cdn_gal_eeyore]

Thanks guys, I've got you all updated. Everyone is doing such a terrific job!

David - I am still in awe of your miles and times!

Shan - Good luck on your comeback!!!

Be sure to come on over to the Herc's August thread!

 

[Millenium Mickey]

Hi - here is my first post of miles/minutes, etc.

Week of July 28-July 31:
Running: 7.5 miles/85 minutes
Spinning: 60 minutes
Weight Training: 120 minutes

I'm ran 90.9 miles during the month of July and expect quite a few more in August since I'm doing 2 1/2 marathons and have a 20 miler to look forward to in the next 31 days. I actually have tracked all my workouts since the beginning of the 2007 but I'll spare any more details.

I ran 3.5 miles today and have 10 miles scheduled for Sunday.

Happy training...