Spin Cycle Journal (Comments Welcome)

[C_leen]

11/10/16 - Struggled a bit with my running plan last weekend as I was out of town. So Monday night I skipped SPIN and trotted out 7 miles in the dark on a track. It was really a nice evening. 7 miles - 1:22.02 which I think was an 11:43 minute mi. I am so proud to be getting a bit faster!

As for weight, well I did get rid of two huge containers of Halloween candy promptly. I did not do too badly with it this year.

Weight today is #186.6. My trainer is really pleased with the steady decline.

 

[C_leen]

Ran 9.5 mi last Sunday. Was pretty pleased to knock it out in 2:02 hours. I am roughly .15 miles faster per hour.

Still trying to lose weight. Today #185.6. Am at work for a half day then planning on getting a run in.