BeamsofLight
<font color=darkorchid>One of the 'They' in 'They
- Joined
- Apr 22, 2004
- Messages
- 1,152
I'll start a thread on Mondays so we can track our progress, set goals, encourage each other, and do/say whatever YOU need to do to have a healthy week.
Sound ok?
That sounds good to me. Being able to set a specific goal to work on for each week seems like a good method; baby steps kind of a thing.

 
				 
 
		 
 
		

 
 
		 
 
		 .  I am hopefully going to start a walk to run program through our YMCA next week, I think it's the same type of program, 10 weeks to a 5K.
.  I am hopefully going to start a walk to run program through our YMCA next week, I think it's the same type of program, 10 weeks to a 5K. 
 
		 
 
		
 On my way out for a nice hour long walk!
  On my way out for a nice hour long walk! 
 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		







 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		 
 
		