September exercise challenge: Looking to cooler temps in the fall! 35 challengers!

Long run today~ 137 minutes

Remembering 9/11 today. I grew up 10 miles outside of NYC and lived in the DC area on 9/11/01. The devastation that rocked our world in so many ways is still with us today.
It was a really emotional run for me today, but kind of cathartic.
Does anyone ever have runs or workouts where the emotions just flow?
I feel like kind of a nutball. :upsidedow

New total: 581/1600
 

Today:
Mile run: 12 minutes
Morning walk: 97 minutes
Afternoon walk: 34 minutes

Total for today: 143 minutes

Monthly total: 1546/2700

Thanks. I am in a super plateau and this is so motivational to me!
 
Hello everyone one. Got in 46 minutes on the elliptical yesterday. Planned a walk for last night but it didn't happen. Hopefully tonight. Yesterday brings me to:

647/1800

Thank you!
Brooke
 
minniebeth said:
Long run today~ 137 minutes

Remembering 9/11 today. I grew up 10 miles outside of NYC and lived in the DC area on 9/11/01. The devastation that rocked our world in so many ways is still with us today.
It was a really emotional run for me today, but kind of cathartic.
Does anyone ever have runs or workouts where the emotions just flow?
I feel like kind of a nutball. :upsidedow

New total: 581/1600

That's why I love running. I run alone so I get that "me" time. I'm glad I'm not the only one.


disneymom2one said:
Today:
Mile run: 12 minutes
Morning walk: 97 minutes
Afternoon walk: 34 minutes

Total for today: 143 minutes

Monthly total: 1546/2700

Thanks. I am in a super plateau and this is so motivational to me!

I'm joining you on that plateau. I need a push, so this is it!


~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I only had time for a 32 minute walk today, but I guess it's better than nothing.

Total=217/1200
 
30 minute jog on the lake trail with DH and DD in the jogger. It was a picture perfect evening. I get sad this time of year because days like this are numbered before the cold dreary weather starts to move in!

295/700
 
two 30min walks move me up to 275/800 I think I can bump these walks up to 40 mins soon!

Thanks, Tracy
 
Hello all. Did manage to get a walk in tonight. It was slow but I'm glad I went. 75 minutes, which brings me to :

722/1800

Have a great night!

Brooke
 
First run since the HM yesterday at lunch (3.1 miles 33 minutes)

First taekwondo class in 6 weeks (I'd suspended TKD classes while focusing on the HM training). 60 minutes

Total for month now at 564/1600

All progress is updated in the first post.

Ted
 
Back from vacation and trying to get back on track. I must've walked 50 miles in my 5 days in NYC, but no "deliberate" workouts during those days ... we were too exhausted :-)

9/11: 42 minutes walking

TOTAL:
272 / 900
 
Monday 70 min elliptical and yard work
Tuesday 120 minutes walking
Today 110 walking and stairs

650/1600

Sent from my iPhone using DISBoards
 
Hi, everyone!! Great workouts! LOVE hearing that people are getting outside and enjoying the gorgeous weather. It has been so lovely here that it is hard to sit in my office all day, looking at my wall of windows and wishing I were out in the sunshine. :(


Last night, I coached special olympics walkers and runners (and even did quite a bit of jogging for the first time in a long time) and then pushups and sit-ups with the athletes -- 60 minutes

This morning was
40 minutes elliptical
45 minutes free weights and core work with Killer Kyle

New total is 1150.
 
90 minutes of swimming/water aerobics today

the best part of it was that afterwards I had a choice of pizza or grilled chicken for lunch. Chose the grilled chicken as to not negate the workout. :cutie:

New total: 671/1600
 












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