Really Easy Vegetarian Recipes

I'm hoping to do the same in 2024. Less meat, healthier options. I have some Cooking Light magazines that have some simple, meat free recipes. I'm also looking at a lot of the Mediterranean Diet foods. For pasta, use whole grain instead of white pasta.
 
Edamame pasta is low carb and pairs well with butter and parmesan, as well as tomato sauces. Throw in mushrooms (especially baby bellas) to add a meat-like bite.

Radishes when cooked lose their bite... they become very potato-like in texture and flavor. Delicate squash does the same when browned, and is a lower carb squash.

Browned cabbage and cauliflower are both delicious, with a nutty sort of flavor. Try cutting into large slices, brush with peanut oil, sprinkle with salt and pepper, and roast until browned and cooked through.
 
when cooking a soup that calls for celery consider substituing celery root for the traditional stalks. it's more like an al dente potato consistency with a delicate celery flavor (we do this in some meat based stews as well).
 

Google Katie Austin. She has some great vegetarian recipes on her website. Three of my family are vegetarian.
 
Our daughter is a vegetarian and these are some of the meals we rotate through (either just her or as a family)
  • Pasta, cheese tortellini, or cheese ravioli … pesto or tomato sauce
  • Mushrooms subbed In beef stroganoff
  • Veg chicken nuggets or veg chicken patties
  • Veg “meat” crumbles for tacos, sloppy joes (add mushrooms), or chili
  • Bean chilli (could add fake meat)
  • Soups
  • Pizza using low carb tortillas
  • Veggie burgers
 
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This dish is on regular rotation on this end and freezes beautifully:


Red Lentil Soup
serves 4
cooking time: 45 minutes

This is a lentil soup that defies expectations of what lentil soup can be. Based on a Turkish lentil soup, mercimek corbasi, it is light, spicy and a bold red color (no murky brown here): a revelatory dish that takes less than an hour to make. The cooking is painless. Sauté onion and garlic in oil, then stir in tomato paste, cumin and chile powder and cook a few minutes more to intensify flavor. Add broth, water, red lentils (which cook faster than their green or black counterparts) and diced carrot, and simmer for 30 minutes. Purée half the mixture and return it to the pot for a soup that strikes the balance between chunky and pleasingly smooth. A hit of lemon juice adds an up note that offsets the deep cumin and chile flavors.

3 tablespoons olive oil, plus more for drizzling
1 large onion, chopped
2 garlic cloves, minced
1 tablespoon tomato paste
1 teaspoon ground cumin
¼ teaspoon kosher salt (such as Diamond Crystal), plus more to taste
¼ teaspoon black pepper
Pinch of chili powder or ground cayenne, plus more to taste
1 quart chicken or vegetable broth
1 cup red lentils
1 large carrot, peeled and diced
Juice of ½ lemon, more to taste
3 tablespoons chopped fresh cilantro


Step 1
In a large pot, heat 3 tablespoons oil over high until hot and shimmering. Add onion and garlic, and sauté until golden, about 4 minutes.
Step 2
Stir in tomato paste, cumin, salt, black pepper and chili powder, and sauté for 2 minutes longer.
Step 3
Add broth, 2 cups water, lentils and carrot. Bring to a simmer, then partly cover pot and turn heat to medium-low. Simmer until lentils are soft, about 30 minutes. Taste and add salt if necessary.
Step 4
Using an immersion or regular blender or a food processor, purée half the soup, then add it back to pot. The soup should be somewhat chunky.
Step 5
Reheat soup if necessary, then stir in lemon juice and cilantro. Serve soup drizzled with good olive oil and dusted lightly with chili powder, if desired.
 
I make a super easy lentil soup/stew. Disclaimer: I don't like spicy things, so there are no spices in this recipe. Add them if you want them.

1 cup lentils
1/2 medium yellow onion
1-3 cloves of garlic, minced
1 medium carrot, diced
1 stalk celery, diced
3 or so cups of water (you might need more--just check as it cooks down)

Bring water to boil. Add lentils, then rest of ingredients. Turn to simmer. Should be ready in maybe 40 minutes.

I make this with an entire bag of lentils and lots more of the other ingredients. You can add anything else you want to this recipe, including perhaps diced tomatoes.

But, OP, you asked for easy and this is it.
 
I make a super easy lentil soup/stew. Disclaimer: I don't like spicy things, so there are no spices in this recipe. Add them if you want them.

1 cup lentils
1/2 medium yellow onion
1-3 cloves of garlic, minced
1 medium carrot, diced
1 stalk celery, diced
3 or so cups of water (you might need more--just check as it cooks down)

Bring water to boil. Add lentils, then rest of ingredients. Turn to simmer. Should be ready in maybe 40 minutes.

I make this with an entire bag of lentils and lots more of the other ingredients. You can add anything else you want to this recipe, including perhaps diced tomatoes.

But, OP, you asked for easy and this is it.

Made this the other day and DH and I both loved it! (DS wasn't home, so I'll have to see next time if he does.) I did up the spices a bit and added some spinach I had to use up. I also subbed some low-sodium broth for part of the water and agree with you on the "or so" - I ended up using more than 3 cups. It was delicious and perfect for the chilly day I made it. Thanks again!
 
I'm looking to start with something very easy, and not have to go buy a ton of different spices, etc. than I would normally have on hand.
What types of food do you like? I have loads of recipes, but I also shop at the local Indian or Asian grocery once a month so my pantry staples may not be things you like or have on hand.

We had a bit of a shift when we first stopped eating meat where we invested in a few new ingredients that we didn't really use before, but now I can cook basically any cuisine or recipe that we enjoy with some modifications to make it meat-free.

Depending on how meat-centric their current diet is, I think it's sometimes difficult for people to envision vegetarian meals. I can't tell you how many people believe that we must only eat pasta or we must only eat side dishes. I can only assume it's because they are only thinking about what would be left in their own diet if they did away with the meat instead of thinking of ways that they could make the same things with a substitution and different technique.
 
I will just say that if you want to eat vegetable based meals, then black beans are your friend. I am not really much of a cook, but I put them in salads (along with chick peas) for protein. You can cook them in a skillet with taco seasoning for meatless tacos or burritos, what have you. I just cook them with onions & peppers and the taco seasoning, and eat over rice. They really work great for that. I think you can even sub them into a hamburger helper, but I haven't tried it. I just know if I can do that, anyone can do it.
 
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I will just say that if you want to eat vegetable based meals, then black beans are your friend. I am not really much of a cook, but I put them in salads (along with chick peas) for protein. You can cook them in a skillet with taco seasoning for meatless tacos or burritos, what have you. I just cook them with onions & peppers and the taco seasoning, and eat over rice. They really work great for that. I think you can even sub them into a hamburger helper, but I haven't tried it. I just know if I can do that, anyone can do it.

i LOVE black beans. for a quick easy fix i do a couple of cans with a few tablespoons of trader joe's corn salsa. when dh and i were first married i remember setting bags to soak overnight and then throwing them in the crockpot with seasoning to be ready when we got home.
 
Look into black bean brownies.
I made a new batch today:

400 grams of black beans
2 eggs
1 banana
5 dates
3 tablespoons of sirup
20 grams of cacao powder
10 grams baking powder
Vanilla essence.
Handful of chopped chocolate

Black black beans, banana, dates, sirup and vanilla essence in a blender, blend till you have a smooth consistancy. Mix in the eggs, cacao powder and baking powder (I wouldn't do this in the blender, but in a kitchen aid or by hand)

I used only 4 teaspoons of agave sirup instead of 3 tablespoons. I didn't need it to sweeten the batch, because the banana and the dates. But that's me on a low sugar diet to begin with and European taste buds ;-)
I left out the chopped chocolate. And also added 2 tablespoons of plantbased yoghurt, to get a nice smooth consistancy.
You do need a good blender for the dates and black beans.
My version with less sugar and no chopped chocolate is 60 calories per piece with 16 pieces in one batch.

Do you taste the beans? No. Is it a great low calorie brownie? Yes.

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