Question for Atkins Experts!

[leebee]

Does anyone know anything/have any ideas about Fruit2O Ice? Comes in lemon and strawberry, sweetened with Splenda. It says 18 g carbs (8g. sugar alcohol, 8g dietary fibre). Does this mean that it counts as only 2 g. carbohydrates, so it's OK to have? Thanks!

 

[DoeWDW]

It probably isn't good during induction but if you're on OWL and you're not sensitive to sugar alcohols, then it's probably fine in moderation.

I have to be so careful with sugar alcohols - they tend to make me gaseous and not pleasant to be around. Some people are stalled by them, so if you stop losing, then you may want to cut them out and see if you start losing again.