POR and POFQ both have queen beds. POR has been recently renovated. In fact, renovations are still occurring in some parts of the resort. FWIW, I stayed there last year during the height of the renovation and it was never an issue.
Personally, I prefer POR over POFQ. POR has the best food court on property IMO and we use it frequently. I also love the quiet pools at POR. I actually like the fact that POR is large because with it being so spread out, it never feels crowded. We go during the Fall when its slow, and sometimes we feel like the only people at the resort! Last trip, we visit POFQ for breakfast and the food court was very small and there were no open tables. We had to eat in the lounge. We also did not love the pool theme. Lastly, we thought the one bus stop at POFQ got very crowded quickly, and then everyone did a mad dash when the bus pulled up since there was no formal line. That morning just turned me off and made me appreciate POR more.