I found it to be about 3-5 minutes to get to the main building/food area/monorail/main pool, a minute to get to the quiet pool and about a 10 minute walk to the TTC. Please remember that the monorail to EPCOT does not start running until 7:30am and I found it quicker to grab the resort monorail (that starts at 7am) to the TTC, then grabbing the one to EPCOT. If you get to the TTC by 7:30am, you have a great chance of getting a seat up front. I did this one morning that I was waiting for the park to open early. There was maybe 3 people waiting before 7:30am and I made sure to ask a CM. I got to ride in the front to Epcot, back to the TTC, then back to EPCOT. It was beautiful approaching EPCOT that early, because the sun was rising over World Showcase and reflecting of Imagination. Back to the resort. Tokelau is a non-smoking building. I found the walk to be about 5-8 minutes from the boat launch, which is a nice alternative to the monorail from the Magic Kingdom When I made my reservation with CRO, I specifically asked for this room, called about a month prior to confirm, then 5 days prior faxed a room request, then called the day before to confirm one more time. The CM could not say the exact room number, but confirmed I received my requests.