BWPPI is right across the street from the pedestrian entrance and they have a nice continental breakfast IMO. Last year they added biscuits and gravy and they again had 4 types of cold cereal, oatmeal, bagels, toast, couple types of danishes, whole fruit (usually apples, oranges, bananas) and hard boiled eggs. Coffee, milk, juice, cant remember if they have tea.
Their breakfast is served next door, upstairs at the Captain Kidds restaurant. You'll read horrible reviews of Captain Kidds food but the free breakfast for the motel that is served upstairs is fine. I wouldn't buy their hot breakfast downstairs though.