Official WDW Marathon Weekend 2013 Thread

[McDuck]

Jennie You can take proof of time to Runner Relations at the Expo and they will switch you into the time-appropriate corral.

Maura

Yep, as Maura said, this is easy to do at the expo. Bring a print-out with your name/time, the distance and date of the race to Runner Relations. They'll put a sticker on your bib with your new corral placement. I did this for my brother in 2011 and 2012 and it was no problem.



No prob! Have fun and happy running!

Maura is correct, but I want to reiterate something that many folks are simply confused on.

If one estimated a finish time of 2:45 or more (5:00 marathon) a proof of time is NOT required. If I were a new runner and had no idea of expected finish times, I would put 2:45 or 2:50. That will keep you out of the last corral and still not require a proof of time.

If one estimated a finish time of 2:44 or less, proof of time is required. If one fails to provide proof, then they are placed in the last corral. You can submit a proof of time before November and get adjusted pre-race, or you can carry your proof with you to the expo. There a quick trip to runner relations will get you adjusted to the proper corral.

Note that if one assumed a 2:50 time at registration and then found speed in a fall 10k then they can always re-estimate their finish times and supply proof of time later.

I hope this helps.

Here are some times that one could expect in from a 10 k

70 minute 10k = 2:35 Half
65 Minute 10k = 2:24 Half
60 Minute 10k = 2:13 Half = 4:41 Full
58 Minute 10k = 2:09 Half = 4:32 Full
55 Minute 10k = 2:02 Half = 4:18 Full
53 Minute 10k = 1:58 Half = 4:08 Full
50 Minute 10k = 1:51 Half = 3:54 Full

Thanks, all. I put a time of 2:45 for DH and myself when I registered since it wouldn't accept an empty field, so that means we're NOT automatically in the last corral then? That's a relief. Thanks!

 

[steph0808]

When you first said you were running 20-25 and wondered if that were enough, I kind of figured a high school coach was talking in your head.

With regard to "is it too early to run a marathon?", yes and no. No, you should be fine and you are running today at a weekly total that is equivalent to some plan's November totals... If you leave the serious time goals by the wayside, you will be fine. But, yes, if you are looking to run a high standard run (for your capabilities) I would say a little early for a 'let me leave everything on the course' effort. Bottom line, go out, run a race within your capabilities and have fun. Goals this January should be

1) Finish
2) Finish upright
3) Finish with a smile

Make your second marathon the one that you will push for a high level goal.

Thanks so much Coach!! I really appreciate all the help! Those are definitely my marathon goals!

 

[Ariel484]

DBF and I are officially registered for the full marathon in 2013!!! We will be staying at the BWV, and absolutely cannot wait!
My parents will be participating in the half as well, so it will be a family running affair!

I know I would probably find the answer somewhere among these 60-some pages- but what is a sparkle shirt?! They sound like so much fun!

Thanks!

I think you mean sparkle skirt?

http://www.sparkleskirts.com/

I only own one so far, and it is awesome!

I started my Marathon plan (using the 30 week plan fro the Galloway website) with some cross training today by going to Pilates for the first time. I thought I was decently in shape. I was wrong!! I cannot for the life of me get my leg in the air without bending my knee.

After doing some research, it appears this is common in runners since we build up our quads and our hamstrings get weak? Does that sound right? Any advice for building up the hamstrings?

The owner of the studio (who is also a marathon runner) has suggested I do 1 day of Pilates the day before a run, and then yoga the day after long runs of 10 miles or more. Do I need more cross training than that?

I do this routine twice per week (but only for about half the time this guy suggests...don't have time for the full thing and am not in good enough shape!) and have really felt a difference in my legs:

www.runnersworld.com/ironstrength

Specific exercises from that routine that target the hamstrings are plyometric squats, plyometric lungers, one-leg squats and burpees. There are video examples of each in the link.

You can also try these (from the same guy):

http://www.runnersworld.com/article/0,7120,s6-241-285--14348-0,00.html

Yoga and pilates are a good idea...good way to keep your muscles loose. Not sure if I'd do it the day before a run though.

I'm in the process of convincing my father to wear costumes...we'll see how it goes

Good luck! I hope you convince him.

 

[StarGirl11]

Hey guys I have a question, has anyone done Chef Mickey's the day after? I know I saw someone's old TR a year or two back that Mickey was wearing the marathon medal in it. Anyone else seen that? Thinking it would be neat to do as our last meal at the Disney resort before we leave (don't have a clue when we leave that day just know we are leaving sometime that day).

 

[wvjules]

Hey guys I have a question, has anyone done Chef Mickey's the day after? I know I saw someone's old TR a year or two back that Mickey was wearing the marathon medal in it. Anyone else seen that? Thinking it would be neat to do as our last meal at the Disney resort before we leave (don't have a clue when we leave that day just know we are leaving sometime that day).

I haven't but I am in 2013! Can't wait for the 180 Day window to open so I can book it.

 

[kimmiepcft]

My sparkle skirts are Pixie Green (Tink-marathon), and Fairy Blue (Jasmine-5K) and my daughter's is Perfect Purple, I think (Rapunzel-5K) they are soooooo sparkly and pretty and my daughter tried hers on and swished it around. SO pretty! We still have to figure out the rest of the costume tho!

 

[sunshine girl]

Wow, look at all the people signing up! That is excellent. And thank you to Coach for the ongoing great advice. This thread is now a "must read" for me.

To get ready for training, a few months ago I cleaned up my diet, started some light speed work, and implemented a strength training program. I'm new to strength training and can't believe I didn't do it earlier... it seems to be making a BIG difference. I am getting leaner and going faster! I'm not terribly fast to begin with, so I need all the help I can get.

I feel like I'm ready to start a training program and am psyched to start. Good luck to everyone .... here we go!

 

[steph0808]

For those that are doing strength training - do you also do your legs? Some weeks my legs are more tired than others, and I haven't been doing any strength training in them at all (besides running). I do mostly back/arms/chest/core when I strength train. If I add in squats, etc., how often should I be doing them? On my "rest" days?

 

[kimmiepcft]

For those that are doing strength training - do you also do your legs? Some weeks my legs are more tired than others, and I haven't been doing any strength training in them at all (besides running). I do mostly back/arms/chest/core when I strength train. If I add in squats, etc., how often should I be doing them? On my "rest" days?

The trainer at my gym says to do legs, and so does the woman who leads my sculpting class. I haven't gotten into a routine yet, so I can't say if it helps, but sooo many people tell me that it does!

 

[ZellyB]

I'm not doing strength training much right now, but trying to figure out what else I want to do on non-running days. I have an old Firm workout that I've used some and just cut out the leg work on that one, so I get upper body and abs. My husband is thinking we should consider some yoga or something like that for stretching tight muscles. We also swim a lot in the summer, so I've been thinking I might just stick with swimming some laps on off days while the weather is nice and going to something else once pool days are over.

Can you tell I'm indecisive?

 

[DisneyParrothead]

For those that are doing strength training - do you also do your legs? Some weeks my legs are more tired than others, and I haven't been doing any strength training in them at all (besides running). I do mostly back/arms/chest/core when I strength train. If I add in squats, etc., how often should I be doing them? On my "rest" days?

I rotate areas when I strength train, and then I switch it up. I have a core workout, chest and shoulders, and legs, and I strength train twice a week, when I have light cardio days. Upper body certainly helps, but I feel legs is essential for long distance. I use the main weight machines for quads, hamstrings, abductor, adductor, calves, you name it. I'll switch it up with a pilates routine every so often since my DVD has workouts for thighs, buns and hips. That way my muscles don't know what I'm going to throw at them.

 

[Ariel484]

For those that are doing strength training - do you also do your legs? Some weeks my legs are more tired than others, and I haven't been doing any strength training in them at all (besides running). I do mostly back/arms/chest/core when I strength train. If I add in squats, etc., how often should I be doing them? On my "rest" days?

I do this twice per week:

www.runnersworld.com/ironstrength

I can definitely tell a difference. When I first was keeping up with it regularly, I ran a 10-mile race and my legs felt great. Then for the next 3 weeks life got in the way and strength training took a back seat. I ran a half marathon and I could tell I'd lost any gains I had before...my legs just felt weak, especially in my hamstrings. So I'm definitely a fan of strength training.

Maybe try to add in some squats/lunges on the days you do back/arms/chest/core? Even a few sets of 10 of each would probably be helpful for you.

ETA: So my weekly schedule is 4 days of running, 2 of the above workout, and 1 total rest day.

 

[r3ngels]

When has the Goofy soldout in the years past?

 

[r3ngels]

While as a coach I would say that it is not advisable, I also know that maybe 20% of all first time Goofy's are also running the marathon for the first time. The largest negative is that you are diluting your first marathon experience with the half on the day before. I know for me personally, I will never forget my first mary. But is digress. Make sure you find a solid marathon plan and add 2-3 back to back runs in the middle stages of the training. Run both races at training pace and you should do fine.

Thanks Coach... I actually looked at Jeff Galloways Goofy and Hal Higdon if you make your mid day longish run on the day before your long run it may work.

I am one of the Goofy, actually Dopey, people who did the 5K, 1/2M then Full M with under 1 year of training but there is a caveat....I walked the 5K(second ever) and 1/2M(second ever) with DW and then walked the Full M(first ever) but at a faster pace. I know my walking full at 4:56:+ is no where near you runners but at 60 years old and bad knees I was still able to complete the Full and did have some HAPPY tears when crossing the finish even if I did look like death warmed over.

Depending on training intensity and desired finishing time in the 2 races I would imagine you will do fine as long a your goals are not overly ambitious.

Go Goofy and ENJOY!

I like your style! I would walk the 1/2 run/walk the full.

 

[kimmiepcft]

When has the Goofy soldout in the years past?

I read that Goofy is at something like 82% and the price goes up tomorrow.

 

[Ariel484]

I bet a lot of people will. It'll be interesting to see if the capacity jumps up this week.

I read that Goofy is at something like 82% and the price goes up tomorrow.

I'm going to be one of THOSE and quote myself...

The half is 54% full
The full is 61% full
The Goofy is 82% full

If anyone wants to go Goofy, I'd sign up quickly!

 

[kimmiepcft]

see? I knew I read that somewhere! It is also in all caps on my facebook page from RunDisney

If I wasn't already registered, I would def. register today! Price goes up at midnight!

 

[butiflfeet]

Lots of great information here! Thanks Coach for all of your insight. I've been giving myself a hard time for skipping runs here and there and letting my miles per week slip a bit but I'm starting to realize I don't necessarily NEED to be maintaining 20-25 miles per week at this point. A rest will do me some good before I ramp up the miles in a month or so.

As far as the strength training discussion, I've been lifting heavier weights this year both upper and lower body. I do squats, lunges, pushups, presses, and deadlifts in my own little routine that gets switched up every few weeks. I also have started the Med-Ball 400 from the Tar Heels trainer that my husband read about in Men's Health http://www.menshealth.com/fitness/ultimate-medicine-ball-workout I've seen a big difference in definition in my arms and legs because of my strength training and my core is a lot stronger but I think once I start building miles again I'll drop the weights down a bit so I don't kill my legs while training for the Detroit half in October and then the half in Disney World in January.

 

[RunRookie]

Hey guys I have a question, has anyone done Chef Mickey's the day after? I know I saw someone's old TR a year or two back that Mickey was wearing the marathon medal in it. Anyone else seen that? Thinking it would be neat to do as our last meal at the Disney resort before we leave (don't have a clue when we leave that day just know we are leaving sometime that day).

I went to Chef Mickey's on Sunday for dinner and neither Mickey, Donald, or Goofy were wearing medals. But they all posed with us since everyone at my table were wearing some or all three of the medals. It was very cool!

 

[Terapin]

Hi all-

I just converted my Half to a Goofy! Have lots of races this summer and fall to prepare myself, and a coach to help. Am a fairly new runner with wild ambitions - not a fast runner but working on that, along with endurance.

Check out my WISH journal if you like!

Very excited to be working towards the Goofy!