Official all things Princess Half Weekend 2015 thread! DOoneY and offical mErcH on DisneyParksBLOg

eandesmom gives great advice, and is pretty in line with what I stick to, as well. ("I don't run with water nor do I stop for water on training runs unless it's over 70 degrees out and I'm going further than 7 miles" - same here). Last year, I even did my last long run of 10.5 miles without a water stop because it was 25 degrees out and snowy/sleeting. I was pretty well-hydrated before I left the house, and felt fine when I got home.

I don't think that's weird. :goodvibes I haven't had water once on any runs since August. That said, the 10 milers have been in 45-48 degrees so it's really not a great comparison and that's as far as I've gone in training this round. Race wise I've only had up to a 12K recently but didn't stop at that race for water. Again though, 45 degrees. Heat makes a huge difference. I have a 12 coming up but don't expect anything to be different than the 10's. To your point though, well hydrated when heading out.

I do fuel for 9+ miles during the run. 1/2 a shot block about every 3 miles for 1.5 blocks total. More than that and it bothers me but I do think the electrolytes help. They don't hurt.

One of the gals I am running with is a huge fan of those beans.

Bottom line is now is the time to test stuff out!
 
Thanks everyone for posting what you do before, during, and after your long runs and races! So helpful!

I feel very novice, I just learned/realized I'm suppose to drink a bunch of water when I have my honey stingers or shot blocks! Oops! I've only tried the honey stingers once on a 5.5 mile run just to see how I tolerated them. Guess I'll be running with some water tonight on my long run....
 
Thanks everyone for posting what you do before, during, and after your long runs and races! So helpful!

I feel very novice, I just learned/realized I'm suppose to drink a bunch of water when I have my honey stingers or shot blocks! Oops! I've only tried the honey stingers once on a 5.5 mile run just to see how I tolerated them. Guess I'll be running with some water tonight on my long run....

You're welcome!

This is the Nathan Quickshot handheld I have:
4837NGS_QuickShot_Grey-SulfurSpring_Front_NW.jpg


I like that it has a thumb hole so I don't have to worry about always gripping it tight or dropping it. Like I said, I do a 50/50 mix of water & Gatorade so that I'm replacing any electrolytes I lose by sweating, however, I once forgot that it wasn't just water when I rinsed my face with it on a hot day! That stuff burns when it gets in your eyes!

I'm thinking about upgrading to the Quickshot Plus, though, since it has a pocket for my keys:
4836NB_QuickShotPlus_Black_NW.jpg
 
Whew I've missed a lot! And I am dying to get the bib and dooney info. And the photos of merchandise. This feels like torture at this point :rotfl:

I, too, will only be going up to about 8 miles pre-race. Dealing with some injuries, I would rather not push it too far. Having just done the TOT a couple of months ago (in a world of pain) I am extremely confident in handling the distance mentally! I took two weeks off and started up again yesterday with my long runs and accomplished a 5 mile run with minimal soreness HOORAY! I am planning on bouncing back up to 7 miles this coming weekend, but I am going to feel it out and see how the run progresses. I have to split it up between the indoor track at my former college rec center and a treadmill since feeling the room spinning when I jumped off yesterday...that was a trip!

Hydration has never been a big issue for me, but I keep checking the weather reports to see if it is getting warmer down in FL. 40 degrees pre-race is not my cup of tea!

I will be at AKL for the 5k and the Contemporary for the half. I plan on a very early bus for the 5k but I have never used the monorail on a race morning so I am not sure if it gets crazy busy. Any thoughts on when I should leave?
 

Everyone is giving such great advice here. Just wanted to add my :thumbsup2 to the trial-and-error comments. I feel like a crazy person with all my trial-and-error adjustments so it's nice to see that I'm not alone!

The hardest part for me is when the process results in something I don't like. For example, I hate eating in the morning. I like to run on an empty stomach like others have mentioned. But for full marathon training, I learned that I had to eat before long runs. The morning of the marathon, I was sitting in the race retreat with my bagel, looking at it and thinking, "I hate you, bagel." I would have never chosen that if it weren't for the trial and error process, but it turns out it was necessary for me and for that distance.

Now that I'm back to half training, I get to go back to half fueling/hydration, which I prefer - yay!

Love the biobreak discussion, eandesmom. Always hard for me to balance hydration with the impact of the stops on my time. Need to work on that.

Luv2Run, I'll second that vote for the Nathan Quickshot! I use it for powerade on 10+ mile runs and it's the most comfortable thing I've found to carry.
 
Everyone is giving such great advice here. Just wanted to add my :thumbsup2 to the trial-and-error comments. I feel like a crazy person with all my trial-and-error adjustments so it's nice to see that I'm not alone!

The hardest part for me is when the process results in something I don't like. For example, I hate eating in the morning. I like to run on an empty stomach like others have mentioned. But for full marathon training, I learned that I had to eat before long runs. The morning of the marathon, I was sitting in the race retreat with my bagel, looking at it and thinking, "I hate you, bagel." I would have never chosen that if it weren't for the trial and error process, but it turns out it was necessary for me and for that distance.

:rotfl2:

see, there's a reason not to do a full!

:lmao:

I know I'd have to eat first, hate that idea.

Love the biobreak discussion, eandesmom. Always hard for me to balance hydration with the impact of the stops on my time. Need to work on that.

Nothing is taboo right? :lmao: I do think it depends on one's goals. I'm not one to stop period when I run (though do walk water breaks lol) and won't stop for pictures, or at least more than 1-2 selfies, just not my thing. I'll never hit that sub 2 if I have bio breaks, it's as simple as that for me. So I need to figure out how not to have bio breaks! And while I don't really expect to hit that for this race, it's not completely out of the realm of possibility either.

Luv2Run, I'll second that vote for the Nathan Quickshot! I use it for powerade on 10+ mile runs and it's the most comfortable thing I've found to carry.

I have a Fuelbelt Sprint Palm Holder. It is comfortable enough and I do like the pocket on it for keys or a gel or whatever. I tried it a couple of times but found I'd rather just hit a water fountain on those longer runs so don't actually use it. For folks that are sippers though, I think the handhelds or belts can be great.
 
LOL @ the "I hate you, bagel" comment. I have so thought that before! It doesn't help that pre-race jitters tend to mess my stomach up, too. At last year's PHM, I had every intention of eating my usuall pre-race breakfast (as mentioned in my other post) but all I could stomach was coffee and a banana. I did just fine, though. It's really more about listening to your body than sticking to a strict plan anyway, so that's what worked for me.
 
Thank you PrincessV! This is pretty much what I was thinking too. I wasn't sure how long it would take to get to the parking lot. With security/bag check and everything I'm thinking it'll be 9:30 before they get to the finish line, assuming they are near the front of the line to get into Epcot.
::yes:: I agree - I think 9:30 is realistic.

Did I read that we get corral info about 3 weeks before, or is that at bib pick-up?
Waivers should be released a few weeks before the race, and waives include bib numbers. Corrals usually come out shortly after waivers and your bib # will tell you your corral.

Does an 11:55pm lunch reservation seem like a good time for a post race meal? Let's assume we finish between 9:30-10am. How long does it take after you cross the finish line? Assuming we don't get massages, but definitely enjoy a glass of champagne!
I'm giving this one a solid Maybe, too, lol! Here's a real life example: I ran the WDW Half a couple weeks ago - start time was about 6:15 and I ran a 3 hour half, so finished about 9:15. Wandered a bit in the post-race area, chatting with some friends, then walked to my car, drove to my hotel. After eating a snack, rolling, stretching, showering, dressing, I was ready to walk out the door to lunch at about 12pm. Had I skipped the chit-chat and spent less time on recovery efforts, I probably could have made an 11:55 ADR. Hope that helps some!

How many participants are in the 5K vs the 10K?
I'm pretty sure both the 5K and 10K had about 10,000 each last year.

I know the 10K is a timed race with corral assignments. Is the 5K a timed race and are there assigned corrals?
5K does have assigned corrals, but isn't timed.

I have a question, what do people carry during the race to take pictures?
I carry my iPhone for music, so I just use that for pics, too.

:cheer2: Stay positive ladies…and keep working at getting in the practice runs/walks. Even with set backs it can be done. In past years, I have had some physical illnesses, and I just kept doing what I could and finished strong.
:thumbsup2 I can't say it any better, so I'll just quote Joan here!

I seem to remember bibs and corrals coming out about 2 weeks pre-race last year, which people said was later than usual. Anyone else have the same or a different recollection?
I do have the same recollection, but now I'm not sure if that was 2014 or 2013! Maybe both?!

But even with all the excuses, it's still disheartening, especially so close to my first half! :sad1:
As others have said, there's some learning to be taken from the experience, but also know that bad runs happen to all of us, sometimes for no good reason at all. Try hard not to dwell on it - look ahead and trust that they won't all be bad!

I'm open to any tips you have for a first-timer!:blush:
I think my #1 piece of advice is to HAVE FUN! Really - it's so easy to get overwhelmed by the excitement, the hype, the stress, the chatter... take some moments before, during and after your race to take a deep breath, look around, and enjoy the experience. Because it'll all go by so fast!

This is interesting, so do you think that as long as you hydrate well for the 3 or so days before the race, it'll be fine to not drink so much right before the race?
Hydration is soooo individual and has so much to do with weather, too. I live in Fl and even with ample hydration in the days before, easily went through 60+ ounces during summer long runs. This time of year, when it's "cold" to we Floridians, I don't pre-hydrate at all, beyond my normal daily intake of water, and don't need much right before or during my races, either. If what you've been doing is working, I wouldn't mess with it. Just maybe plan to take in a bit more if conditions are warm and humid down here for the race.
 
Have they released a picture of what the Dooney Bourke will look like. I have been looking but can't find a thing.

Laura
 
Stalking the rundisney website for waivers and commemorative items.

According to a poster in our FB group whose friend called rD directly, waivers should be out by the end of this week.

Have they released a picture of what the Dooney Bourke will look like. I have been looking but can't find a thing.

Laura

Laura, I haven't seen anything regarding the DB bags, yet.



I'm working overnight and just got a text from my bf that our Mickey mail came this afternoon! Got our DME reservation & luggage tags, yay! And our MB order is being processed (his will be green, mine will be red). Got our Southwest reminder email, as well. I love that things are finally moving forward. :cloud9:
 
Thanks to everyone for all the great advice and info!!

I definitely drink during my long runs - but generally wait until after mile 5 or so (haven't gone longer than 9.5 yet). That seems to be fine, it's if I drink in the morning before I leave the house that I need potty breaks :) Eating is fine, it's just the drinking. Since I haven't had any issues - even when running this summer (though it wasn't nearly as hot as normal in Pittsburgh this year!), I'm going with that as my plan for the half.

I'm really glad that races have water on the course - I bought a running belt with water bottle and use if for long runs, but I can't quite get used to it...
 
I will be at AKL for the 5k and the Contemporary for the half. I plan on a very early bus for the 5k but I have never used the monorail on a race morning so I am not sure if it gets crazy busy. Any thoughts on when I should leave?
I stayed at BLT and took the monorail from the contemporary last year. I left at 3 for the 10k which gave me too much standing around time. I left at 3:30 for the half which left me very little time to stand around before the longer walk to the corrals for the half. I'm not on the monorail this year, but if I were I'd probably leave 3:30-3:45 for the 10k, 3 for the half. I absolutely don't want to be rushed, but standing around, even in pleasant temps is nerve wracking for me. But it really depends on how early you want to get there. I love reading how different everyone's hydration experiences are. I have IBS and therefore am paranoid about prerace food and drink. But I've luckily never need a potty stop on a run.

My ritual is to focus on relaxing plus drinking water and eating bland carbs and lean protein the day before. I love wake and have just sips of water. Any run longer than 5 miles requires fluids for me. And, I have to start early because I seem to have trouble replacing. So for the half I'll start drinking 2-3 sips every mile. Miles 3, 6, 9, and usually 12 will have a shot block. If it's as hot and humid as last year. Miles 6 and 9 will have two shot blocks. I'm used to single digit temps, so over 50 degrees will feel warm to me, 65-70 like last year feels.

If I don't drink and fuel carefully I will feel awful i.e., cramping and severe nausea the rest of the day. I won't be able to eat either, so I've learned to be careful and it's worked well since I realized under hydrating was the source of my gastric distress following long runs. But what works for one person could be disastrous for another, so trial and error is key. I'd love to do a full, but feel certain I couldn't train for that on an empty stomach, so that's part of what's held me back so far.
 
I take fluids as I need them on the course. My main goal is to avoid sloshing in my stomach. If this is occurring, I'll pass on liquids. If I have a dry mouth, then I'll take water.
 
Have they released a picture of what the Dooney Bourke will look like. I have been looking but can't find a thing. Laura

I have been dying for this too! I checked last year and saw the picture was released January 11th (after the WDW marathon) they didn't have the Star Wars last year however so I was hoping for this week since Princess is the next race coming up. I am guessing they can only handle one race at a time... Yup, trying to rationalize my frustration... But after the new balance shoes this year, I am a little scared I will not like the design or styles.
 
This. I jump every time I receive an email!

I third this... The waiting is driving me nuts! On a positive note, I had my best long run so far this past weekend. While I only went 9 miles, I didn't have any major issues, and completed mile 9 an entire minute faster than the rest of my run! Bring on the bling because I'm finally feeling ready for this race!

Happy running!
 
I third this... The waiting is driving me nuts! On a positive note, I had my best long run so far this past weekend. While I only went 9 miles, I didn't have any major issues, and completed mile 9 an entire minute faster than the rest of my run! Bring on the bling because I'm finally feeling ready for this race! Happy running!

That's awesome! Congratulations on a great run!
 












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