PrincessV
DIS Legend
- Joined
- Jul 6, 2006
- Messages
- 14,318
Thanks PrincessV! I have a friend who is a very serious marathon runner (seriously, light years ahead of me!) and she suggested a local chiropractor also - actually - he practices "active release technology" and she swears by him. I am just waiting to hear if my insurance will cover it and then hoping to get in to see him! I don't know why it didn't occur to me earlier, but I stopped my pure barre classes about 2 months before TOT to focus on running since I was so busy. Horrible decision. I am guessing over that time the strength I had built up slowly faded until I ended with this. I also realized I lost my abs right about then too! Better work on those too before Disney pool time comes around...
Oh I hope you can get in - ART is awesome! My chiro used that plus targeted stretching and massage, and electro stimulation. y inflammation was so bad from trying to push through for so long, it took a long time to get it down and that stuff helped a LOT. Crossing fingers for you!
I'm a former ballerina and will sometimes add some basic barre work into my workouts - from what I've seen Pure Bare is a great all-around strength AND flexibility workout. I bet getting back to it will help, too!