Great work! What intervals do you typically run?
Good luck on your upcoming race, have you run and halfs before? The princess will be my first
I love love love running intervals, I have only done 3 halves and never ran using intervals before, this year I decided to give it a try and I will never go back now.....you know why, because all the other races i have done, at some point I would stop a walk a little catch my breath and then run but once I made that first stop that was it, I knew my body and brain would make me stop more and walk or trot and then I mentally beat myself up for not
running non stop, although I know that's not what its truly about, but my head couldn't wrap around that, kwim?
so I decided to try and train with intervals, I use 3:1 ratio, run 3 minutes and for the 1 minute i will trot, just slow enough to get my breathing at a calm pace, last weekend I was dreading my 11 miles but with the interval run I was able to go NONSTOP 11 miles.....and my pace and my timing stayed generally the same i finished in 1 hour and 44 mins.
This Diva 1/2 will be my 4th and the PHM will be my 5th half, i did the ToT 10 miler in 2012, and I needed to do this PHM, I wanted the full effect of Disney
don't be scared (easier said then done) but really you'll be at Disney, you will be with thousands of people that will have all the same emotions as you, you'll rock it!!!!!!!!!!!!!!


Lots of luck!