Fruto76
DIS Veteran
- Joined
- Aug 28, 2010
- Messages
- 777
I had a ten minute drive home but took a shower as soon as I got home. It was a cool morning (~50 degrees) so I'm not sure if that had anything to do with it...I carry emergen-c in my water bottle because I can't stomach gatorade on runs but I don't think I drank as much as usual...A couple of people have told me to try Nuun as an electrolyte supplement so I might switch to that before my next run and see if it works better than the emergen-c![]()
I get chills, to the point where I'm running in 90 degree weather and have goosebumps after I get done

I drink Nuun after my runs and LOVE it. I do not do well with Powerade or Gatorade, my stomach just does not like it. And I also use Salt Sticks during my run. For nutrition on longer runs I have used Gu and Gu chomps and they are ok, I love honey stingers gel but they have been hard to find locally so I just got some Huma chia gel I will be trying out tomorrow. I will let you know what I think.