Warning - serious pity party ahead:
I'm trying not to have a total meltdown, but I'm not doing very well with it. I've been having calf and lower leg spasms for the last month, and they've gotten much worse in the last week. My massage therapist has tried to work out the spasms and has given me plenty of homework to try to heal. He said yesterday that I may be starting toward Achilles tendonitis, though my worst spasms and pain aren't actually on the Achilles tendon position-wise. He also thinks my shoes may be to blame, though changing them hasn't been helping enough.
This weekend was supposed to be the last 4 day in a row training for Dopey on the Galloway plan. I managed to get through 3 miles Thursday night, but my leg was severely spasming after that run. Friday I spent working on the massage and improving flexibility in my feet and calves and skipped the 5 mile walk. Tonight I was going to try doing as much of the 12 mile walk as I could and include a few 1 minute running segments. After 2 miles, the spasms were getting worse and running was an absolute NO from my leg. I'm back on the heating pad now and will go back to working with the tennis ball, The Stick and the yoga strap trying to work out the spasms.
I had planned to do somewhere between 20-26 miles of running and walking (Galloway calls for 26) tomorrow originally. At this point, I'm not sure if I should go try to see if I can start over at the running store with a totally different shoe, stay home and rest/massage my leg or try to walk as much of the mileage with small shuffles as I can stand. I'm wondering if it would be better to go outside where I can speed or slow or change stride as I go, or if sticking home with the treadmill and therapeutic implements would be better.
Sorry to be so long-winded and whiny. It's just got me terrified and really depressed that I've been training for Dopey since the start of July (as we all have), and this close to time, I may not be able to run at all. Thanks for being a place to vent and whine, among those who understand how hard we've all worked to get to this point!