Why are IT band issues so common? I've had nagging problems for a long time, but now I seem to have a full blown injury. I can't run for more than 2 miles without hip to knee issues! Chiro tomorrow. Hope we can make a plan to make this go away! Supposed to do 20 on Saturday. I've only done 16 and 18 for long runs. I mentally need the 20!
PLEASE don't run on it! I did - tried running through the pain, and made it worse. I just updated my blog with some things that have been working for my recovery, but I want to stress this: you must take time off for the inflammation in your knee to go down. If you keep running, even walking much, that inflamed area never has a chance to go down. My chiro has been so helpful, along with PT exercises and the foam roller. I roll religiously. I was down to only being able to run/walk 1.5 miles at its worst. Over a month or so I managed to work back to 5 miles at this point.
Have you identified what's causing the iT Band to tighten up? That's key, or it'll just keep happening.
Thanks for the reassurance on my sanity, btw! I actually talked with my son's gf who just got a new pair (we both run in Nike free runs ) and she had to go a half size bigger too. .
I forgot they're Frees! I had the exact same thing with them - I needed a 6.5 in grey/green, but a 7 in black.white.
Good morning princesses! I read the bathroom discussion. My tutu was ok for a 5k, but then I didn't have to go. I only saw a couple of comments on the sparkle skirts. Before I spend my money, do you think they are easier than a tutu. Also is everyone carrying hand sanitizer?
Depends on the sparkly skirt: I used/will use a Team Sparkle skirt - I pulled it up, tucking a couple ends under my race belt, along with my shirt, and pulled the shorts down separate. Sparkle Tech skirts are attached to the shorts, so the skirt goes down with the shorts.
You're not going to believe this as I would not except I stood there and watched. I was at a race a couple weekends ago that had a TP volunteer. Her duty was to walk the PoP line and make sure extra rolls were there.
I believe it - I saw one at the TOT, mid-course!
I did it...I finally feel normal again so I got out for a run. Just finished 3 sloooooooow miles, but I purposely slowed extra so as make those miles as easy as possible and have a positive outlook...it worked. I'm not looking forward to this weekend as my trainer says I need to get in at least 7 (should be 10 if I was on track) but my goal is to simply finish them with no regard to time...which is now my goal for Tink...just to finish. My bf and I are mulling over the idea of him buying a bib from someone to run Tink with me...I think I'm gonna need the support!
Yay, so glad you're feeling better! It'll come, hang in there.
I'm ready to hand in the towel all together! Should I defer another year? Should I allow my DH to run with my bib? Should I try and sell my bib? It's frustrating because our park passes are paid, our accommodations are paid, our dining plan is paid and reservations are made at Cinderella's! For a second year in a row, no less!
Forty for me was such a tragedy!!
I'm so, so sorry!

Are you walking regularly? Maybe plan on walking it instead?
I have worked so hard for this!!! (just needed to tell people who "get it" and maybe have been through something similar)

I get it!

It sucks, no way around it. Hang in there!
But we're going to do this!!!! So many of us have overcome (or are still battling) these things and I believe in us.

Time to get grass roots Disney and pull that pixie dust!!!!



Yes!!! I totally had to revamp my training and may only get up to 10 miles in training. And I'm starting to accept that I may have to change my race strategy drastically - I'm considering a walk.5 mile, run/walk .5 mile, etc. NOT how I envisioned running my first half marathon... but I need to change that vision and focus on finishing and having fun doing it.
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Ahem. Never underestimate the power of adrenaline... I had a horrific few days - like, really bad, sky-high stress. Monday night I ran with no plan beyond relieving stress... and ran a sub-10:00 mile.

Couldn't even feel my knee. Wouldn't have cared if it did hurt.
