Hey, guys! I have a question about tapering. As you may know, this is my first half marathon, and I am pretty much clueless about everything!
I've been following the beginner half marathon training program from Cool Running, and this week and next week, it has a bunch of 5 and 8 mile runs...which seems pretty on par with what my training has been like all along.
This week, for example, it would have me doing two 5-mile runs, two 8-mile runs, and a 3-mile run, with two rest days. And then next week, I'd be doing two 5-mile runs and an 8-mile run before I leave for FL on Thursday.
I keep hearing talk of tapering, and I'm confused as to what I should be doing, since the training plan I'm looking at for this week and next doesn't look like I'll be resting AT ALL! If anything, the total number of miles is almost exactly the same, or slightly more, as what I covered in the previous 3 or 4 weeks!
My question is: should I be tackling all these runs? Shorten them? Take more rest days?
Any advice from the more experienced princesses would be greatly, greatly appreciated!
As a side note, I wanted to thank you all so much for helping me through this process! I tend to do more lurking than posting, but I am here every day being constantly inspired and learning so much from all of you! Thank you!