I'm doing ok, thanks for asking! I did a very difficult 5 mile run last night. at 4 miles I was like, OMG, I will never get back up in mileage in time for the race, but I managed to finish it. My legs were so tired. I definitely didn't fuel enough, probably because I thought "oh it's just Five miles." Lesson learned. Today, my neck is a little sore though, but I don't know if it's from sitting all day yesterday at work or if it's from the run. The neuro doc I saw today told me that I was fit, active and strong, and I could run as long as it didn't cause me pain. Then he ordered an MRI that he says he can get approval for because he absolutely needs it to diagnose this long-term pain problem I've had. I have PT tomorrow. I'm going to see how I feel after that and after my "short" 3.5 run tomorrow night and I guess decide then whether I can go the distance this time, or throw in the towel and start focusing on say, the Princess Half.
About 3 years ago I was told that I had the start of arthritis as well. An amount that was "normal for my age" (i'm 34)??? I was dealing with major patellar tendonitis which then caused other leg problems. Aleve, taping, a brace, etc. all helped. Ironically, running now helps my knees, but I have learned that shortening and slowing my stride keeps my legs strong and my knees pain free. I also do my PT exercises faithfully to keep my quads strong. Strong quads and hips help your knees SO much. And if it hurts after a run, icing it helps too.