My dear hubby found you wonderful people - I never knew this site existed! Item #1 on my bucket list: run a half marathon. Done, ran the Shamrock Half in Virginia Beach in March of this year. Item #2: run a Disney half. Registration is calling me, and hubby is supportive and will run with me. I will be 60 by race day! My question is has anyone had issues with tendonopathy (spelling?) in their feet? My feet hurt pretty much all the time, but with icing, stretching, and some colorful language on occasion, they are what I'd call manageable. My shoe of choice is Asics Gel Nimbus because of the cushioning. It's frustrating but as long as I can run, I'll deal with it. I am a slow runner and age has brought an increasing dependence on Jeff Galloway. My shorter runs are usually a 3 run/30 second walk, but longer runs are 2/30 second or 1:30/30 second. No one will ever accuse me of being fast, but I have fewer injuries than my hubby usually. For those of you who are considering trying the Galloway method, I **highly** recommend it!! Also, you can purchase a small beeper/timer thingie that allows you to set the intervals you want for running and walking, and will beep at you when it's time to change pace. It's small enough to clip onto my bra strap under my shirt and be unobtrusive. Can't remember the price but it's available on his website.
Sorry for the length of this post - it's just so exciting to have found this wonderful community!!
Oh, and I run in compression shorts sans underwear. Less is more, ya know?