Haven't checked in for a bit because my running schedule has been off. I found out last week that I'm pregnant. I'm 5 weeks tomorrow. So I have some questions that I'm hoping you ladies can help me with. I'm actually having a pretty symptom free pregnancy so far. Just extra fatigue. I've checked several places and saw that the keep heart rate under 140 is an old school thought and now they say as long as you don't let yourself get overheated then your ok. Thoughts? For me to stay under 140 I'll pretty much have to walk the whole thing because I usually hover around 165.
Got a Garmin 405 so I can keep track of my heart rate. I was doing my 3 miles last week though and after 2 miles the monitor started to make me nauseous. Any advice about that?
Should I just try to focus on getting my walking speed up to walk this whole thing?
Thanks so much for any advice you all have. I just started running in Oct and didn't run at all with my last pregnancy so I'm a little nervous.
Got a Garmin 405 so I can keep track of my heart rate. I was doing my 3 miles last week though and after 2 miles the monitor started to make me nauseous. Any advice about that?
Should I just try to focus on getting my walking speed up to walk this whole thing?
Thanks so much for any advice you all have. I just started running in Oct and didn't run at all with my last pregnancy so I'm a little nervous.