To those who do long runs on treadmill...


I can do 4 easily, 5 I get bored big time, so those who do the long distance on the treadmill I salute you.
No Pasta in the park planned right now.
I got 7 in today....yay, longest I have done since July. I walked the last mile and got so bored. I am really in a zen place with my intervals, currently doing 1/1. There is a little park I ended up at and did a few laps around the play field. There is a small hill next to the Playground and when I was doing boot camp there a couple years ago, we would run up the hill backwards, so did that 3 times to break monotony....though the last time I was "running" and well, after that my arch a little sore....but walked out another 1/4 mile.
Felt great today otherwise.....57, overcast and the last 2 miles were in a drizzle, cooled me off so nicely! Happily this slacker got in 3 this week....with the great freeze approaching us tonight, hoping I can keep it going. Going to get up to 10 and then I will be ready I think.
I am still debating my costume....either Belle or Mulan..... hey if I am limping along might was well look good.
oh and airfares sure dropped over the weekend...though Friday to monday is STILL a premium.