I use a combination of things, for both motion sickness and for migraine and medication-induced nausea:
- Dramamine Less Drowsy. This does make me slightly drowsy, but thanks to a suggestion IIRC here on the Dis, I take it at night before going to bed -- the worst of the drowsy is then when I am sleeping and by morning the residual is very minor. Bonine previously had aspartame in it so I couldn;t use it, which is why I chose Dramamine Less Drowsy. Meclizine is not available in Canada so I have to get it in the US.
- SeaBands. I use the brand name version, as they have actual clinical studies behind them. I find they work very well but usually are insufficient on their own to completely solve the issue. I find if they aren't doing anything that it is because they are not in the right position and adjusting resolves that. However, while SeaBands work for most people, they do not work effectively for everyone.
- Ginger capsules. I use the Dramamine Naturals ginger capsules as they are a pharmaceutical grade standardized dose -- you know exactly what you are getting. There are some good clinical studies that look at ginger, and so I think it is important to know what kind of dose you are getting and to be able to control it.
- Tummydrops. These are a hard candylike ginger supplement containing a relatively standardized dose of ginger. I like the Organic Sweet Blackberry Ginger flavour, which is one of their mildest, and I find it pretty strong (you learn pretty quickly that you need to let the drop dissolve slowly itself and NOT chew it....). I find these can give some pretty quick relieve and do a much better job than something like ginger ale or ginger tea. FWIW, the Tummydrops can be used to make tea if one prefers to have them that way.
- Ginger ale pop/soda. Because it is comforting and soothing to the stomach. It may or may not have actual ginger in it and who knows at what dose. I prefer Canada Dry brand if given the choice.
- Ginger snap cookies. Because they are comforting and soothing to the stomach. They have actual ginger in them but who knows the actual dose. I like Shasha brand ginger snaps.
As for ginger. Ginger, in the right dose, IME, can be pretty effective, though for me it rarely is enough all on its own. The challenge is standardization and consistency of dosing. Most of the ginger products out there you have no idea how much you are getting, and often no way to control how much from time to time. That is why I use the Dramamine ginger and the Tummydrops products: controlled known dose per unit that I can then do with what I need to.
Dramamine Non-Drowsy naturals made with ginger ingredients:
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Tummydrops Organic Sweet Blackberry Ginger flavour drops ingredients:
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