I've found that you can't go wrong ordering a salad from any of the counter service restaurants.
MAGIC KINGDOM:
Pecos Bill: Everything on the menu is good and the fixins' bar is great....sauteed mushrooms and onions. Yummy!
Pinocchio's Village Haus: The Figaro fries are super good. (Chili cheese fries)
Cosmic Rays as great wrap sandwiches.
EPCOT:
All of the counter service meals in the different counties are good. I like the wet burrito at Mexico and the orange chicken at China best.
In Future World, the Electric Umbrella is getting lots better than previous years. They have a nice fixins' bar too.
MGM STUDIOS:
Toy Story Pizza Planet has pretty good pizzas and they have combo meals with pizza and salad. There's an arcade here which keeps the kids busy.
Backlot Express: Food is just so-so but there's shaded outside seating.
ANIMAL KINGDOM:
Flame Tree BBQ is the best by far to our family. Not traditional bbq. The sauce is served as a side.
Pizzafari: I like to order the salad and an order of breadsticks. My kids love the pizza. Husband orders the italian stack sandwich.
DOWNTOWN DISNEY
We always eat at the table service restaurants but have heard that the Earl of Sandwich is good.
CARRIBEAN BEACH RESORT
We ate at the food court quite a bit during our 10 day stay. They have a wide varierty of foods to choose from including fresh baked bakery items.
Have a good trip and eat lots of good food!
Lisa