best is to take the bus to the MK and get on the monorail. You also could walk from the MK to the contemporary, 5-10 minutes. And you could also take a boat to the GF from the MK.
WWW.OURLAUGHINGPLACE.COM has a transportation wiz, just pick your start point and end point and it will give you several WDW transportation options and estimated times. I do not know how accurate it is, but I am hoping pretty close as I used it to help plan my Aug trip.
At the top of the page scroll over on Walt Disney World and it will be at the bottom of the drop down list.
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