Dreamer & Wisher
DIS Veteran
- Joined
- Mar 28, 2006
- Messages
- 2,877
Weight Watchers is a very good program, foods have point values based on fiber, calories, and fat content. For example, broccoli (no butter or oil) is 0 points. You can purchase books with restaurant foods and their points values.
A McDonald's Big Mac is 13 points.
You are given a limited number of points per day based on how much you weigh and how active you are. Throughout the day you journal what you eat and how many points. There is also a weekly points allowance for special occasions, or days where you are feeling hungry. You can earn more points for exercise as well. No foods are off limits, but if you aren't careful you can use up your points for the day quickly. Then you can eat vegetable soup for dinner.
Meetings and weigh ins provide support and accountability. Or you can sign up online and follow the program completely from home.
A McDonald's Big Mac is 13 points.
You are given a limited number of points per day based on how much you weigh and how active you are. Throughout the day you journal what you eat and how many points. There is also a weekly points allowance for special occasions, or days where you are feeling hungry. You can earn more points for exercise as well. No foods are off limits, but if you aren't careful you can use up your points for the day quickly. Then you can eat vegetable soup for dinner.
Meetings and weigh ins provide support and accountability. Or you can sign up online and follow the program completely from home.