Lorie, Here's the recipe I use for that if you're interested. I've used flank steaks, brisket, even rump roast for this. It is good!
Cuban Ropa Vieja
Ropa vieja means old clothes in Spanish. This meat is cooked, shredded like rags, then briefly cooked again which gives it the Spanish name. Remember that Cubans love peppers, both fiery ones and the green bell peppers.
INGREDIENTS
1 tablespoon vegetable oil
2 pounds beef flank steak
1 cup beef broth or more to cover steak
1 (8 ounce) can tomato sauce or diced tomatoes
1 small onion, sliced
1 green bell pepper, seeded and sliced into strips
1 small can diced jalapenos or 1 fresh and/or diced green chilies
2 cloves garlic, chopped
1 teaspoon ground cumin
1 teaspoon chopped fresh cilantro
1 tablespoon olive oil
1 teaspoon white vinegar
salt, pepper or Cajun or Mexican Seasoning Mix
DIRECTIONS
1.Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
2.Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
3.Alternate methods: Cook an hour and a half in a pressure cooker. Or in a covered pot on the stove several hours until meat is very tender & shreds easily.