Hi Slightly Goofy!
I held fairly steady at 50 pounds for over a year (I did blip up slightly for our wedding and honeymoon, but lost the weight). Since August 1st, I've kept a food diary - I write down everything, and it has REALLY helped. I kept getting stuck around 172 pounds - I couldn't conquer it at all, and putting down on paper what I ate finally did it. I started writing everything at about 2000 calories per day, but going down to 1800 most days is whats helping. There are times it's a bit more - like a nice dinner out, etc. But I am really careful when I go out, I don't usually get soda, I skipped rice when at Mitsokoshi (sticking with the filet, mentioning I didn't want so much butter on everything). My calorie swings day to day are very mild now. I also eat 5 or 6 times a day, and I do allow myself a limited amount of chocolate or other sweet snack.
One of the most important things for me is getting in my fruits and veggies. I want to be healthy, and not just thinner. Just about every day I have a fruit smoothie for one meal - I throw in 3/4 cup yogurt, 2 - 3 cups of other frozen berries, 1/2 cup light OJ and a banana. So right there, I have something really healthy. I also often will do a stir-fry for dinner, with onions, mushrooms, yellow and green squash. Yumm! I need to learn to make better steamed veggies, though.
Also, I just am very active. I often will stand when typing, I dragged my sick body out when I had a cold and then sinus infection for the past two weeks. Even if it was a short walk to the grocery store, I wanted to make sure I got my butt moving a bit.
Strength training is also great. I haven't been feeling well, but will get back into that in the next week.
When it all comes down to it, I think the best focus is on your heath. I have great blood pressure now, I have great cholesterol, I am at lower risk for different diseases (though I have to have a lump biopsy in 10 days, for likely nothing), etc. When you think about what you put in your body, make sure it's good most of the time. I started writing things down because I read that most long-term successful weight loss comes from people who do keep track of their food intake.
Sorry so long.

I do find that stuff like Mickey Bars don't really interest me. If I can't handle something in the house (like Oreos), I don't have them here. I just made all kinds of cookies, fudge, candy, etc. to give out for Christmas (I guess I should find something healthier to give!), and I allowed myself a very small amount. It used to be that I'd just be going through the batter, and eating the cookies, etc. without thinking.
I am going to dinner tonight, with my little book of calories.

I'll stay away from the bread tonight, stick with the turkey - really healthy and low cal, and have some veggies and a little dessert. MMMM!
Oh - and I did a TA conference (along with some meets) a couple of weeks ago on Disney property. I used that opportunity to stay away from all the buffet food they were giving us (I ate healthy) but upped my activity, and it really gave my metabolism a good shove.
That is it - I hope I didn't bore anyone! Just write things down, stay active, and if you aren't losing anything, lower the calories and up the activity a bit.

No fad diets!!!
Denise