I worked out for 60 min on the treadmill/elliptical.My new total is 680/1300.I am going to have a hard time meeting my goal this month but I am determined to try my hardest.
I'm up to 765/1200. I've been doing my 30 on the elliptical everyday, and also trying to get on an exercise video oe a wog (run 1 minute/walk 3 minutes).
just wanted to check in and make myself accountable
no more exercise time for me since the shovelling saturday morn (and I missed Friday!)
came down with a sore throat on sun, called in sick to work monday, will try to get to work today. No gym today though, want to try to get to work first. Good thing I worked out while I could! Just a few wks ago it was neck/shoulder/joint pain and now the cold! ack - just keep telling myself 4.5 more wks till sunny FL!
I was so bad this weekend! But that's a story for another thread. I did manage to get back on the exercise wagon today though.
I did 1.5 miles on the treadmill this morning at an incline of 6.0 - by was that hard! At lunch time I took a 30 minute slideboard class and then did 10 minutes of a rowing machine. This brings my total up to 705/1200.
60 more minutes over here, thanks. Walking is getting a bit harder as the mornings get darker - yes, heading into "winter" here. We don't get snow, but boy, does it get dark in the mornings!!!
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