March Exercise Challenge -

[tiki23]

15 minutes strength
45 minutes cardio

Set a personal best for me today - 11:32 for a mile. It was the last mile of my work out and the only one I ran all the way.

 

[LuLuO]

15 minutes strength
45 minutes cardio

Set a personal best for me today - 11:32 for a mile. It was the last mile of my work out and the only one I ran all the way.

Fantastic! Way to go!

 

[LuLuO]

March 17 - 27 minutes 30DS and 20 minutes stepper

862/1500

goldcupmom my goal for the month is 1500, not 500

 

[goofytinkerbell]

1

 

[LuLuO]

March 18 - C25K + walking afterward 57 minutes

919/1500


goldcupmom my goal for the month is 1500, not 500

 

[goofytinkerbell]

1

 

[LuLuO]

2088/1000
Double what I expected to do!

 

[Heather.Mohler]

230/750

 

[Heather.Mohler]

270/750

 

[goofytinkerbell]

1

 

[GaRain]

Day 8 of the strength training program today at the gym.

10 minutes on the cross trainer
60 minutes of weight work
10 minutes on the treadmill

Total of 80 minutes!
585/1200

 

[LuLuO]

March 19 - 27 minutes 30DS

946/1500


goldcupmom my goal for the month is 1500, not 500

 

[tiki23]

Day 8 of the strength training program today at the gym.

10 minutes on the cross trainer
60 minutes of weight work
10 minutes on the treadmill

Total of 80 minutes!
585/1200

60 minutes of weights!

 

[tiki23]

3/18 15 minutes Abs (ugh)
3/19 105 - 60 minutes boot camp + 45 minutes cardio

 

[GaRain]

60 minutes of weights!

Yup, it is part of this training program I am on. It is a whole series of different moves from dead lifts to curls...going from dumbbells to barbells to the machines - and even a bench thrown in for step ups (ok, I am not at bench height for this yet, but yeah...)

 

[goldcupmom]

Sorry I've been MIA. I mailed my IPAD back for repair (since DD20 dropped it & broke the screen) and our cable company is switching to a different speed(or something) & it has only worked 1/2 the time, during which DD20 has needed it for midterms. GRRRRRR!!!!!

Anyway, I"m back! Hopefully internet will stay working!

LuluO - I thought the 500 wasn't right! sorry!

goofytinkerbell - WOW!!!!!!!!!!!!!!!!!

Off to update!

 

[keenercam]

Catching up on posting:

3/16 - -0
3/17 - 405 (1/2 marathon and museums and monuments in DC)
3/18 - 60 (museums, walking to and from Metro and restaurants)
3/19 - 20 (walking to and from court in heels, with a heavy briefcase)

new total: 1195/1500

 

[fitgirl36]

Updating a couple days:
March 18: 40 mins
March 21: 30 mins

510/1000

 

[goofytinkerbell]

1

 

[fitgirl36]

Still going!

2416/1000

My goal was actually to lose 20lbs before my next doctor's visit, and I made it with weeks to spare!

Nice job!