starwood
This mouse GOT her next cruise
- Joined
- Mar 23, 2000
- Messages
- 6,251
Vegetarian Sloppy Joes
-= Ingredients =-
2 cups THINLY SLICED ONIONS
2 cups CHOPPED GREEN PEPPERS
2 cloves GARLIC ; FINE CHOPPED
2 tablespoons KETCHUP
1 tablespoon MUSTARD
1 can KIDNEY BEANS ; MASHED
1 can TOMATO SAUCE 8 ounce
1 teaspoon CHILI POWDER
CIDER VINEGAR
2 SANDWICH ROLLS ; HALVED
-= Instructions =-
SPRAY SKILLET WITH COOKING SPRAY. ADD ONIONS, PEPPERS AND GARLIC. COOK AND STIR 5 MIN OVER MEDIUM HEAT. STIR IN KETCHUP AND MUSTARD, ADD BEANS, SAUCE AND CHILI POWDER. COOK 5 MIN. STIRRING FREQUENTLY. ADD 1/3 C VINEGAR IF DRY: SERVE ON HALVES OF TOASTED SANDWICH BUNS. DIETARY EXCHANGES 2 STARCH/BREAD, 3 VEGETABLES, 1/2 FAT
-= Ingredients =-
2 cups THINLY SLICED ONIONS
2 cups CHOPPED GREEN PEPPERS
2 cloves GARLIC ; FINE CHOPPED
2 tablespoons KETCHUP
1 tablespoon MUSTARD
1 can KIDNEY BEANS ; MASHED
1 can TOMATO SAUCE 8 ounce
1 teaspoon CHILI POWDER
CIDER VINEGAR
2 SANDWICH ROLLS ; HALVED
-= Instructions =-
SPRAY SKILLET WITH COOKING SPRAY. ADD ONIONS, PEPPERS AND GARLIC. COOK AND STIR 5 MIN OVER MEDIUM HEAT. STIR IN KETCHUP AND MUSTARD, ADD BEANS, SAUCE AND CHILI POWDER. COOK 5 MIN. STIRRING FREQUENTLY. ADD 1/3 C VINEGAR IF DRY: SERVE ON HALVES OF TOASTED SANDWICH BUNS. DIETARY EXCHANGES 2 STARCH/BREAD, 3 VEGETABLES, 1/2 FAT