Linda's New Goal:Wt.155 + pace 9:30 = DONALD 2011(Motivators welcome)

[VernRDH]

Looking good Linda!!! Keep up the good work!

I agree the colder weather does seem to move the dog along, mine hates the cold, so he is more inclined to get things done and go back inside.

 

[momof2minnies]

First LR yesterday- 4 miles did it in 39:18, a 9:49 pace then the elliptical


Wt=163 this am- all over the place.

Linda

 

[lolakat]

Great job with the long run.

I wish my dog would walk better on the leash. We just alternate between him pulling us along and him draging behind. I could never do any kind of meaningful exercise with him.

 

[momof2minnies]

Ya Lola my dog stops to smell everything in sight so no heart rate raising exercise here either.LOL!

Ran 3 today in 29:30, did not check pace- definately slower, it was 20 degrees warmer than it has been and man could I feel it.

Bike for 3+ miles

Linda

 

[eyor44]

You are really keeping a good pace Linda.

I love walking with my dog. She will walk briskly for the most part. She has learned that it isn't pleasant to stop and I keep walking. She is almost 10 though and beginning to slow down and she can't do more than 2 miles.

 

[toystoryduo]

Great pace, Linda! Keep up the good work!

Have a wonderful Wednesday!

 

[momof2minnies]

Thanks Ladies!
Raining cats and dogs so did the elliptical x 45 mins today and worked up a great sweat.

Work tomorrow so no running.

Linda

 

[eyor44]

Glad you were able to work out despite the rain. Good show!

 

[momof2minnies]

Wt today 161.8! Almost to the 150s again! WOOHOO!

Off to work now, everyone have a good day

Linda

 

[VernRDH]

Great job Linda

 

[lolakat]

Great job Linda You are already about half way to your goal!

 

[toystoryduo]

Way to go, Linda!!!!

 

[momof2minnies]

Ran 3 miles in 29:02, a 9:40 pace then did the elliptical x 15 mins at running pace.

Going to walk the pup now before she has a complete meltdown here!

Wt=161.4

Linda

 

[momof2minnies]

On Saturday ran 3 miles forgot the time but then did elliptical x15 at running pace.


Sunday LR day I did 4 miles in 38:29, a 9:37 pace and then run on the elliptical x 15 mins.Done riding the bike for now the wind has been miserable already.


Wt=160.6

Off to work- ugh!

Linda

 

[momof2minnies]

Ran 3.5 miles in 32:50, a 9:22 pace.Took the bike out and 1/4 mile in knew it was a bad decision.It was too windy and I think I need a new bike- air won't stay in the tires and I have a squeak I cannot seem to oil right.

Oh well it was exercise.

Wt=160.4

Linda

 

[momof2minnies]

Been running , biking and doing the elliptical but not getting here too much to post.


Ran 3.5 miles today in 32:30, a 9:17 pace then ran for 15 mins on the elliptical at level 3.

Wt=160.4, have to bust that plateau!


Linda

 

[momof2minnies]

5 mile LR today in 48:18, a 9:37 pace then the elliptical.

41 and sunny, still wearing shorts, gotta love it!


Wt=159.6 WOOHOO! Getting there!

Linda

 

[lolakat]

Looks like you are moving off the plateau!! Great work.

 

[VernRDH]

Nice work Linda!!! I am a wimp, I have been wearing my tights for a while. Yesterday morning I went out with a long sleeve shirt with a short sleeve over it, a windbreader, fleece headband and mittens. Took the mittens off by mile 1, but everything else stayed on.

 

[momof2minnies]

Nice work Linda!!! I am a wimp, I have been wearing my tights for a while. Yesterday morning I went out with a long sleeve shirt with a short sleeve over it, a windbreader, fleece headband and mittens. Took the mittens off by mile 1, but everything else stayed on.

I guess I just want to be in denial about what is coming!HA!HA!Pouring today-great day to go to work.

Linda